I seen a dude come into our gym talking about he wanna spar the coach. Man this dude couldn't even throw a punch right ,couldn't guard himself. Everyone think they in a kung fu movie.
Boxing requires a lot of movement that goes against instinct. Think about how we walk day to day. Think about how we look to apply more force with our hands.
Truth be told I just said the above to post this as an example

Notice how my man didn't cross is his legs. Average people will walk forward putting one foot in front of the next.
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