Coli Breh wins a local 5k

[ConPHIdential]

Congrats. You can definitely get that time down if you work at it with interval work. And maybe look into if you can improve your form if youve only kind of just picked it up because you liked it.

Thanks breh. I did exactly that to achieve my recent time. I’m planning on running a sub 20 in a couple months after I knock out this Half Marathon next month which I’m currently training for (aiming for under 1:40)

 

[DonB90]

imageupload

What up with that medal my brotha



Congrats tho

 

[O.T.I.S.]

7 min mile

Congrats. If I ever need someone to run from something, I know who to call

 

[DeuceZ]

 

[get these nets]

Congrats, are you in Quebec or Southern Louisiana ? I see miles instead of km in the post race details, so that's you with the PB, ha?

I ran cross country as a youth, glad to see you staying with it as an adult

 

[Lord_nikon]

Come again?

dude probably type that shyt looking like this,,,,,,,, nasty work

lol

 

[Jaguar93]

 

[IvyLane]

Come again?

Hey…. a lady can admire good form. And those shorts are nice low too .

 

[maxamusa]

the coli; home of the champions

 

[MajesticLion]

Now THIS is pretty damn cool. Well done!

 

[O³ (O cubed)]

Congrats breh. You did your thing

Spoiler

Why are the numbers placed like that?

 

[LebronsHairline]

nikka thread title was accurate as fukk

I was finna come in here hatin on some "How a nikka built like badlandschugs win a 5k"

 

[Gloxina]

Hope all the brehs built like this



Congrats sir!

 

[Dorian Breh]

Damn that’s an impressive time. As an avid runner the best I got was 27 minutes. Typically I’m comfortable at a 10 minute mile.

Is this a troll? I can walk 3 ten minute miles.

 

[Bryan Danielson]

Nice abs and pecs.

you forgot the


at the end