Coli fam: I just started a liquid diet any tips?

[OneManGang]

Depending on how active you are, how much you are away from home, and your size...this could actually turn out to be VERY dangerous for you. Like, pass out walking up the stairs to the office or your bedroom dangerous. Have you even thought about where your macros like protein, fats, and complex carbs will be coming from while on this diet? Consult a physician or rethink this diet breh.

@Martin Kaan 9 lbs in 9 days is very fast weight loss....if you dont mind me asking how much do you currently weigh? I ask because its most likely water weight you lost, and it will come back immediately once you start eating regularly. Being on these types of diets long term can be very harmful, especially if you attempt to exercise while doing them.

 

[Luke Cage]

put some ice in a bowl of water.
struggle cereal

 

[acri1]

My tip would be choose a less stupid diet.

Best case scenario, you lose some weight but also lose a bunch of muscle mass (due to lack of protein), and will be miserable the whole time. More than likely you'll make yourself sick if you stick to it long enough.

Also chicken broth is usually high in sodium (unless you specifically buy a low sodium version)...not exactly healthy.

 

[godkiller]

Thats what happens when you start listening to cacs, nobody ever lived only ingesting liquid, we all need actual food to survive...
But go ahead, you wont last 3 weeks on that

Wrong. There are scientific studies on the benefits of a liquid diet. It's food science. Humans need only calories (energy), water and vitamins to survive. The liquid diet in and of itself has nothing to do with cacs, similar to the way mathematics has nothing to do with cacs).

 

[Dirty Mcdrawz]

stop following trends and eat healthy

 

[Jesus]

 

[HideoKojima]

just eat less than 2000 cals a day. You'll lose weight. Liquid diet is just going to make you lose weight and gain it back quickly.

 

[☑︎#VoteDemocrat]

Shouldn't you have figured this out BEFORE you started?

 

[The ADD]

Wrong. There are scientific studies on the benefits of a liquid diet. It's food science. Humans need only calories (energy), water and vitamins to survive. The liquid diet in and of itself has nothing to do with cacs, similar to the way mathematics has nothing to do with cacs).

What are the benefits? Scientifically that's how the body works but people are controlled by emotion so the likely hood of relapse is extremely high and this method is not sustainable for most.

 

[WhatsGoodTy]

Brehs, you right I almost passed out at work. We're going to just drink our ensure and eat smaller portions of heathy food.

 

[Orbital-Fetus]

wear diapers.

 

[OneManGang]

Depending on how active you are, how much you are away from home, and your size...this could actually turn out to be VERY dangerous for you. Like, pass out walking up the stairs to the office or your bedroom dangerous. Have you even thought about where your macros like protein, fats, and complex carbs will be coming from while on this diet? Consult a physician or rethink this diet breh.

Brehs, you right I almost passed out at work. We're going to just drink our ensure and eat smaller portions of heathy food.

lmao see i told you. Listen to me, i actually know what im talking about.

 

[The ADD]

Brehs, you right I almost passed out at work. We're going to just drink our ensure and eat smaller portions of heathy food.

Read the content of Ensure and decide if that is worth drinking......

 

[WhatsGoodTy]

Read the content of Ensure and decide if that is worth drinking......

It's boost. It's good it's just a meal replacement.

 

[The ADD]

It's boost. It's good it's just a meal replacement.