COLI FLABBY N SICK EXAM ROUND 2 😈

[TAYLONDO SAMSWORTHY]

ROLL CALL BRETHREN

 

[Capitol]

Was that your knee cracking at 0:10

 

[TAYLONDO SAMSWORTHY]

Was that your knee cracking at 0:10

Prolly


shyt sound like chocolate rice crispies

 

[CHICAGO]

ROLL CALL BRETHREN

I ONLY SEE 10...

ITS 20 PER LEG BUDDY.



​

 

[Richard Glidewell]

This is by a mile easier than the last shyt.......explosive actions is how your muscles roll up the bone like window blinds.......slow controlled strength moves is easy day

 

[Pazzy]

The REAL offense here is that wack ass fitness "influencer" misleading people with that bullshyt misinformation. Broscience isnt medically approved. That exercise is NOT easy to do. I know this because they were making me do this shyt at tae kwon do for beginnings. Whats this guys background selling misinformation

 

[DaPresident]

Ayye show em you still got it breh! Low key letting them know you one of the 6 cert brothas on here lol…



Nah, seriously, ima get on these. I can do a few but my ankle still weird from my surgery…I just gotta break halfway thru cuz the pressure on my ankle. Will get to 20 a day tho!

Need some other exercises for my lower back

 

[Rev Leon Lonnie Love]

Did 5 reps before my hips gave out

 

[TAYLONDO SAMSWORTHY]

The REAL offense here is that wack ass fitness "influencer" misleading people with that bullshyt misinformation. Broscience isnt medically approved. That exercise is NOT easy to do. I know this because they were making me do this shyt at tae kwon do for beginnings. Whats this guys background selling misinformation

This shyt is definitely hard as fukk but u feel good after. Great stretch and thigh warmup

 

[TAYLONDO SAMSWORTHY]

This is by a mile easier than the last shyt.......explosive actions is how your muscles roll up the bone like window blinds.......slow controlled strength moves is easy day

For me the other joint was easier and this was tough as fukk my groin feel hella shady

 

[Pazzy]

This shyt is definitely hard as fukk but u feel good after. Great stretch and thigh warmup

Which is why im wondering why you actually did that shyt. been there, done that and still cant do that. Dont need to go to physical therapy again so next

 

[TAYLONDO SAMSWORTHY]

Which is why im wondering why you actually did that shyt. been there, done that and still cant do that. Dont need to go to physical therapy again so next

shyt is good to push yourself to be able to do it easier and strengthen your body. When im 100 ima be running, climbing, kneeling down and shyt with no probs. Not tryna be no wheelchair or cane ass nikka ima need premium movements till I transition on

 

[god shamgod]

I’m gonna do this tomorrow before I workout

 

[Mr Clean]

This ain't no thang. I do these all the time, mostly as a stretch. The other one was a humbling experience. Got and the ground and thought,

"Damn I used to sit like this for hours. This shyt is mad uncomfortable "

Then I braced myself and tried to "jump". Man, I didn't go nowhere

 

[TAYLONDO SAMSWORTHY]

This ain't no thang. I do these all the time, mostly as a stretch. The other one was a humbling experience. Got and the ground and thought,

"Damn I used to sit like this for hours. This shyt is mad uncomfortable "

Then I braced myself and tried to "jump". Man, I didn't go nowhere

Lol yooo thats crazy wait do you consistently stretch and/or have strong legs?

I think cuz my leg strength is trash and i just started taking stretching serious a couple months ago smh