COLI OFFICIAL FLABBY N SICK EXAM ROUND 4 😈

[TAYLONDO SAMSWORTHY]

OP all respect due, these threads are great. This is some evil mess.


But it can always get worse

Instead of pulling your knees straight up toward your chest, lift each knee out to the side, lower leg parallel to the ground, and pull your knee up toward the elbow on either side.

 

[Pineal Gland]

I'm too for this thread let me get up outta here

 

[TAYLONDO SAMSWORTHY]

I'm too for this thread let me get up outta here

 

[Neuromancer]

I only made it to 8. I did arms and chest the other day so I may be just tired

 

[Maliciouslarynx]

Tried this as my warm up for upper body day... recorded this but HATED my effort and how much time it took to get through this (6mins).

Going to run this back and try to record another effort next week after I rest tomorrow. I'm hoping I was just fatigued from thisnweeks workouts

 

[Lord Beasley]

I remember the last time I did burpees. My dumbass was smacking the ground, so my sides swole up like watermelons. I'm good

 

[TAYLONDO SAMSWORTHY]

Tried this as my warm up for upper body day... recorded this but HATED my effort and how much time it took to get through this (6mins).

Going to run this back and try to record another effort next week after I rest tomorrow. I'm hoping I was just fatigued from thisnweeks workouts

Lets fukkin go

 

[Vandelay]

In. Will report back tomorrow.

 

[TAYLONDO SAMSWORTHY]

In. Will report back tomorrow.

My man 🫡

 

[TAYLONDO SAMSWORTHY]

Ight so nikkas officially skipped out on this whole round?

 

[TAYLONDO SAMSWORTHY]

In. Will report back tomorrow.

 

[Vandelay]

I owe you. Haven't been to the gym in a week.

 

[MajesticLion]

I'm glad OP bumped this, I almost forgot I found this vid to add in here.






First 22 secs.

 

[TAYLONDO SAMSWORTHY]

I owe you. Haven't been to the gym in a week.

Done, Lets get byke to it

 

[TAYLONDO SAMSWORTHY]

I'm glad OP bumped this, I almost forgot I found this vid to add in here.






First 22 secs.

Yoooo those look wild and effective as fukk ima add them joints to the routine tomorrow