Like @macpat said to a regular gym goer, its nothing but the average man..................Define "lift". If you mean bench, what grown man cant bench 135lbsthats just the bar and a 45lb plate on each side. Thats warmup weight for a regular lifter
![]()
Like @macpat said to a regular gym goer, its nothing but the average man..................Define "lift". If you mean bench, what grown man cant bench 135lbsthats just the bar and a 45lb plate on each side. Thats warmup weight for a regular lifter
![]()
This dude is one lf the most athletic dudes I've ever seen (he's a sprinter) and he managed to get 40

They ain't gotta be military strict to be effectiveBouncing at the bottom is legal?![]()
They ain't gotta be military strict to be effective








With tennis elbow and tendinitis in the same arm
You got it.
I think that's the coli record so far.


Making these youngsters look flabby as hell. I didn't think it would be you to shatter these nikkas dreamsWith tennis elbow and tendinitis in the same arm
Holding it down for![]()
You've known me for awhile now breh I back up any shyt I talk when I was amateur boxing I could do 35 easy but I was 20 pds lighterMaking these youngsters look flabby as hell. I didn't think it would be you to shatter these nikkas dreams
and youngerYou're a fakkit with multiple aliases online and like to talk to yourself. fukk you, and your nylon Jujitsu belt.



Use ur legs to jump at 20-26 but props bro
You got it.
I think that's the coli record so far.
If were going to be honest that wasn't full range of motion,but I still salute it