Coli Pull up Challenge/edit- @mowgli was right :wow:

[lightbearerchef]

Breh,a nikka almost went back to grab another meal shyt was so good

Tryna stay lean tho,cant keep eating like that

And no problem breh

Dont do it 2 yaself. That woulda been a heart attac ontop of heart attacs. Shiiid i wish i could gain weight. Oh well, as long as a nicca can stic & move ill groove fine.

 

[Originalgangsta317]

Dont do it 2 yaself. That woulda been a heart attac ontop of heart attacs. Shiiid i wish i could gain weight. Oh well, as long as a nicca can stic & move ill groove fine.

Yea,I didn't go back and get seconds lol

And yea that's why I do calisthenics,to stay loose and agile,case a nikka wanna run up and get his head cracked lol weights make you slow

 

[lightbearerchef]

Yea,I didn't go back and get seconds lol

And yea that's why I do calisthenics,to stay loose and agile,case a nikka wanna run up and get his head cracked lol weights make you slow

Nicca go from to in a matter of seconds fuccin witchu big dawg

 

[Originalgangsta317]

Nicca go from to in a matter of seconds fuccin witchu big dawg

Slumped

But nah breh,I try to stay positive now,tryna change

 

[RTF]

@Mowgli @GinaThatAintNoDamnPuppy! @ProBlack Panther @Flexo Rodriguez @Fonsworth @The ADD @longhairedchef tag everyone

Peep how I showed full body at the crib so no cheating was involved far as touching the ground,pure brute strength



Lets keep these challenges going tho,I think I could get 50 soon tho

Is this a shot breh? I have a small ass room and I filmed myself. If my feet hit the ground you would be able to hear it.


Good work, you beasted. But but arms aren't fully extended.

Locking out is some little nikka shyt...I like my shoulder joints I'm good on that.

I'm pretty lean but i've never had any shoulder pain with pull-ups. I'm only 170ish but I regularly do pull-ups with 25lb and have no problems. That weight isn't distributed evenly which should have a greater effect on ya shoulders.

You shouldn't sit or relax in the hanging period. If you do a pause-hang style always maintain tension.

 

[Mowgli]

B

@ProBlack Panther @The ADD @semtex @krackdagawd @Los!

What's the next challenge? I suggested incline bench

I'm going to the gym tommorow I'd start it off

Burpees.

Who can do 50 in a row

 

[Vice Queen]

@CinnaSlim @PeridotPuss @Phoenix_Knightly23 @agnosticlady @daria @LethalHips™ @wickedsm @TheStripper @Rawtid @Raedawn07 @Elle Driver @Vice Queen

I have no upper body strength. If this were a squats challenge I'm straight.

 

[Jesus]

Just a personal forum rule breh been doing that for years. I like the anonymity, I never lie though. Might change that someday.

You're not that important....

 

[Jesus]

@Originalgangsta317 Props on a heavyweight doing the challenge....

@GinaThatAintNoDamnPuppy! How much are you weighing in that video?


Pushup challenge is going to won by the smallest nikka with the shortest limbs....

 

[Bugatti Biceps]

I can tell none of yall nikkas was in the Marines. Pullups were softer than baby shyt lol. I bet none of yall nikkas can do 20 ACTUAL ass pull-ups.

 

[Mastamimd]

You're not that important....

Important enough for you to quote me breh

 

[Jesus]

I can tell none of yall nikkas was in the Marines. Pullups were softer than baby shyt lol. I bet none of yall nikkas can do 20 ACTUAL ass pull-ups.

nikka please...I'm around Marines...those bytches don't be doing it with any better form than seen here.

 

[Originalgangsta317]

I can tell none of yall nikkas was in the Marines. Pullups were softer than baby shyt lol. I bet none of yall nikkas can do 20 ACTUAL ass pull-ups.

Those nikkas don't fully extend neither

Most guys don't fully extend because of the pressure on your joints

But I had been said we can do it however nikkas want to

But where's your video?

Judging by your profile pic,you look like you can't do a single pullup chubby ass nikka

 

[Originalgangsta317]

@Originalgangsta317 Props on a heavyweight doing the challenge....

@GinaThatAintNoDamnPuppy! How much are you weighing in that video?


Pushup challenge is going to won by the smallest nikka with the shortest limbs....

I suggested we do incline bench

 

[Bugatti Biceps]

Those nikkas don't fully extend neither

Most guys don't fully extend because of the pressure on your joints

But I had been said we can do it however nikkas want to

But where's your video?

Judging by your profile pic,you look like you can't do a single pullup chubby ass nikka

Come again, hoe ass nikka?

Marine Corps does full extensions fukk boy.