Come in Here and Give Me a Chest Routine

[iBrowse]

Brehs I swear to fukkin god I can't seem to get the same gains in my chest that I get everywhere else. I hit incline, flat and decline on dumbs and barbell...i do dumbbell pullovers..push-ups, pec dec....cable flys...I mean what the fukk brehs ...help. :totheeastside:

@GinaThatAintNoDamnPuppy! @MMSex @krackdagawd @semtex @The ADD

 

[krackdagawd]

Brehs I swear to fukkin god I can't seem to get the same gains in my chest that I get everywhere else. I hit incline, flat and decline on dumbs and barbell...i do dumbbell pullovers..push-ups, pec dec....cable flys...I mean what the fukk brehs ...help. :totheeastside:

@GinaThatAintNoDamnPuppy! @MMSex @krackdagawd @semtex @The ADD

I'm on my phone at the moment ill hook it up when I get home.....what type of gains we talkin here size or strenf

 

[MMS]

Brehs I swear to fukkin god I can't seem to get the same gains in my chest that I get everywhere else. I hit incline, flat and decline on dumbs and barbell...i do dumbbell pullovers..push-ups, pec dec....cable flys...I mean what the fukk brehs ...help. :totheeastside:

@GinaThatAintNoDamnPuppy! @MMSex @krackdagawd @semtex @The ADD

weighted dips for reps

 

[semtex]

weighted dips for reps

Yeah on rings if possible. But on bars will work too.

 

[semtex]

U can have some of my breast meat no homo

 

[GuChiMeng]

If you don't make gains on this...you may be hopeless

 

[TLR Is Mental Poison]

My chest sucks breh

 

[iBrowse]

weighted dips for reps

Yeah on rings if possible. But on bars will work too.

Never did dips I was planning on losing more weight before starting them.

 

[iBrowse]

I'm on my phone at the moment ill hook it up when I get home.....what type of gains we talkin here size or strenf

I'll be happy for strength....but how can I achieve both

 

[iBrowse]

My chest sucks breh

 

[MMS]

Never did dips I was planning on losing more weight before starting them.

how much do you weigh and how much do you bench

the worst that can happen on the bars is you fail and drop down

 

[iBrowse]

how much do you weigh and how much do you bench

the worst that can happen on the bars is you fail and drop down

193lbs and my max on flat is 225x8 with straps/compression sleeves..I've never even tried to see what my 1RM is

 

[MMS]

193lbs and my max on flat is 225x8 with straps/compression sleeves..I've never even tried to see what my 1RM is

do them dips

 

[semtex]

Never did dips I was planning on losing more weight before starting them.

many see that as the best for chest aesthetics and upper body in general. Bench is more for power but can be used for that purpose also. Anyway, FOR SURE do dips breh

 

[krackdagawd]

I'll be happy for strength....but how can I achieve both

Have you thought about giving PHAT a try? I feel that gave me the best results in size + strenf at the same damn time