Never heard of it ::hawat:Have you thought about giving PHAT a try? I feel that gave me the best results in size + strenf at the same damn time
Come in Here and Give Me a Chest Routine
- Thread starter iBrowse
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many see that as the best for chest aesthetics and upper body in general. Bench is more for power but can be used for that purpose also. Anyway, FOR SURE do dips breh
ok
krackdagawd
Inspire.
http://www.simplyshredded.com/mega-...ll-powerhypertrophy-routine-updated-2011.html
shyt will have you gawd status
Lordthttp://www.simplyshredded.com/mega-...ll-powerhypertrophy-routine-updated-2011.html
shyt will have you gawd status
krackdagawd
Inspire.
Lordt
hold up I'm find a pic from my thread from when I was 6 mo into phat, shyt had me
status If it didn't make me so sluggish in sparring I would still be doing it.
@krackdagawd i never have thought of combining power and hypertrophy in one regimine. I will start fresh Monday with some tweaks for my personal needs
And dips too @semtex
And dips too @semtex
krackdagawd
Inspire.
Hybrinetics
Banned
4 sets incline bench
3 sets flat bench pause press
4 sets chest dips
3 sets incline db flyes
3 sets flat bench pause press
4 sets chest dips
3 sets incline db flyes
What about cardio? Just lift right?
Do it breh I made allllllll kinds of gains
krackdagawd
Inspire.
That's what I thoughtI didn't do any at the time
That shyt is purehttp://www.simplyshredded.com/mega-...ll-powerhypertrophy-routine-updated-2011.html
shyt will have you gawd status
All my best gains have come from some form of PHAT.
That shyt is pure
All my best gains have come from some form of PHAT.
I didn't do any at the time
what was yall brehs diets looking like if you don't mind me asking. I just started PHAT two weeks ago myself
I've never purposely bulked so I'm was usually in a deficit or near maintenance.
It's high volume and taxing so you have to manage what you can handle. If you are trying to cut weight you might need to scale it back a little if you aren't used to it.