Creatine is the cheat code

[ultraflexed]

The body cannot be in an extreme catabolic and anabolic state at the same time

Fixed...

Science proves this, let nikkaz believe what they want, let them train how they want and three years later still look the exact same as when they started or minimal improvement at best

 

[StretfordRed]

Fixed...

Science proves this, let nikkaz believe what they want, let them train how they want and three years later still look the exact same as when they started or minimal improvement at best

Auto correct/early morning

 

[Mowgli]

All natural>>>man in a can.

Hgh dikk > natural man

 

[VladTheImpaler]

Poison yourself brehs and get the effects later on in life

 

[semtex]

10 Health and Performance Benefits of Creatine

 

[Max B]

Anyways what the brand creatine yall use?

This is one the i copped

 

[Womb Raider]

bump

 

[DJ Paul's Arm]

Poison yourself brehs and get the effects later on in life

It's a supplement just like a One A Day multivitamin.

Creatine is found in red meat and fish.

 

[Mofongo]

If you're already a full grown man, gaining size is just dumb
the older you get having a lot of weight will become nothing but a burden, and all that mass will have you looking flabby in you mid 40's, ric flair man titties
stress on your joints, etc

if you already way a lot, if you wanna get lean all you have to do is fast, it's a reason why it's in the bible. Fasting will cleanse your body because if you stop in taking food, your body will have no choice to but to eat and burn off the bacteria living inside of you

Bodybuilding is for fakkits, there is nothing practical about being or looking like bodybuilder, if you want to take HGH the rest of you life enjoy having stomach looking like the fist of the north star touched one of your pressure points because of over grown organs, then by all means

also not everybody can be cut and ripped no matter what you do, if it's not your body type it' not your body type, no matter how lean you get you won't look like bruce lee unless that's just how you look without having your muscles covered in fat

all the models in the ads of exercise equipment and products are actor on steroids who are already photogenic to begin with

If you want a certain look you have to find somebody with at least your same build and ask them for tips

You got Issues.

 

[NoirDynosaur]

Bump

I just bought two cans of Creatine monohydrate

 

[Marco Zen]

Bump

I just bought two cans of Creatine monohydrate

Just copped a 50 scoop can today too...

I was off it for about two months. What's crazy is I was on it for about 3 or 4 months prior and was on the longest plateau in the gym. I stopped taking it then all of a sudden I was making ridiculous gains. Bench, squats, deadlifts, curls. I went up on weight in everything.


Science is a mf

 

[Black Mamba]

Ewww
Glad I ain’t need to do that body of a gawd