Creatine is the cheat code

[ultraflexed]

Nothing just alot of dudes I've seen will go heavy with Arms, biceps to look huge and neglect cardio and their core

You can't build muscle and burn fat at the same time.
You gain muscle first then cut..depends on your genetics also. Their not neglecting cardio they just want the gains first.

 

[Hopeofmypeople]

It's just water weight. As soon as you stop taking it your muscles will deflate. And long term use is bad for your kidneys. Ain't not cheat code to gains that doesn't come with potential consequences.

Isn't this known to be a myth?

 

[Max B]

Just get steroids.

Nah only bytch nikkas use steroids

 

[Neil Tyson]

Nah only bytch nikkas use steroids

You're not in competition what does it matter?

 

[Standing on business]

You can't build muscle and burn fat at the same time.
You gain muscle first then cut..depends on your genetics also. Their not neglecting cardio they just want the gains first.

There's a way around this



I'm not fukkin with that shyt though

 

[ultraflexed]

There's a way around this



I'm not fukkin with that shyt though

Believe what you want, I been training for 15 years with small break here an there but the reason why you guys believe all the magazine is people at the gym lie to you because they don't wanna put you on game, once you get that truth, you look at everything different...

 

[MajorVitaman]

Just get steroids.

"Cheat code" really?

Can anyone recommend me a very good creatine that GNC would have?!

Buy in bulk online

 

[EndDomination]

Clean, healthy, balanced, high-caloric diet, water, non-whey protein supplementation and 5 days per week alternative free-weight, off-day cardio workout, is the way to go.

 

[ultraflexed]

Clean, healthy, balanced, high-caloric diet, water, non-whey protein supplementation and 5 days per week alternative free-weight, off-day cardio workout, is the way to go.

Not that easy
Everyone has different bodytype and genetics cookie cutter diets never work for everyone

 

[ADK]

You guys are funny, maybe if this were 2001 creatine would be the "secrete weapon"

On a scale from 1-10
Creatine is a 7.5..it's good, effective but far from great.
No2 is better but even that is dated...

If your over 25 an been training for more then 3 years.

Look into some test....try to get it from a doctor
After looking into some tren.....


Tren is the blood of superman....
It's your favorite nfl players supplement..


Training and nutrition have come along way im the NFL but not so much from the 90's to now so what's the difference .......GH.....and test, tren.

What would you suggest for a 20 year old

 

[ultraflexed]

Nah only bytch nikkas use steroids

Gnc is a rip off, go to bodybuilding.com

 

[ultraflexed]

Chicken breast, 85%lean ground beef
Fish, eggs

Oatmeal, white pasta,

Water.


Creatine, NO2, optimum nutrition whey protein, an any pre-workout drink

 

[Collateral]

Protein shakes don't agree with my stomach at all. It makes me feel bloated till the point where I feel sick and makes my stomach hurt

Is creatine a good solution? I'm not trying to kill my kidneys though I need them

 

[ultraflexed]

What would you suggest for a 20 year old

Chicken breast, 85%lean ground beef
Fish, eggs

Oatmeal, wheat pasta,

Water.


Creatine, NO2, optimum nutrition whey protein, an any pre-workout drink

 

[Standing on business]

Believe what you want, I been training for 15 years with small break here an there but the reason why you guys believe all the magazine is people at the gym lie to you because they don't wanna put you on game, once you get that truth, you look at everything different...

Man I've witnessed it first hand. For natural people cutting and bulking is a journey. But for juicers I've seen them bulk up with damn near no fat gain. It made me think about it for a split second