Creatine

[IronFist]

just how legit is this stuff
what are the side effects

i lift weights (simple exercises) however i dont think i made much progress with no xplode im trying to find out if you can somehow stack the two

 

[Angel On The Rag]

not legit

creatine is for scrubs who want to look bigger than they are

it just adds water to your muscles while you're on the schedule and harms your liver

doesn't add performance at all

it's for insecure fakkits

and yes, i know you bytches will be quoting me after i post this

i'll just ignore and be like

 

[krackdagawd]

Will neg when I get off 24^^


OP creatine is great, cheap and it works. Just make sure to drink a lot of water when you take it.

 

[IronFist]

can you take this with no xplode

 

[Beastmode]

best creatine out there...you wont retain water and doesnt give you that bloating feeling

 

[Billy Ocean]

not legit

creatine is for scrubs who want to look bigger than they are

it just adds water to your muscles while you're on the schedule and harms your liver

doesn't add performance at all

it's for insecure fakkits

and yes, i know you bytches will be quoting me after i post this

i'll just ignore and be like

threadstarter, ignore this idiot. he/she is easily the worst poster I've witnessed since the move to the coli.

 

[klientel]

Creatine is harmless and extremely helpful unless u go overboard. If ur trying to gain mass, 5 grams of creatine should be in ur diet.

 

[Spliff]

I'm starting to love how this thread is made almost every week

 

[Lil Wango]

Check with ur doctor before. If u don't have any liver or kidney problems u should be good. I used to fukk wit it when I was lifting seriously. U just gotta drink a lot of water all day every day, even days u don't lift. And u really gotta do ab work and torso twists, or u gonna form a gut.

 

[Schwarzkopf]

Serious question for true heads

how much caffeine can you have before your creatine is made useless?

i always see them saying not to use them together, but i don't understand the science behind it

 

[Spliff]

Serious question for true heads

how much caffeine can you have before your creatine is made useless?

i always see them saying not to use them together, but i don't understand the science behind it

Two studies in the 90s questioned their combined benefit.

Some debunking:
Bodybuilding.com - Creatine Combinations: What Works?



And the old-old studies concluding the benefits of creatine used coffee/tea to dissolve. Go figure.

 

[Schwarzkopf]

Good info, albeit in a poorly writtwn article, thanks breh

 

[SituationStarter]

can anybody recommend a good creatine?

 

[Schwarzkopf]

Its all the same chemical breh doesnt matter what creatine you get

 

[Bomberman]

I've been thinking about trying that cellucor m5.

M5 Extreme | Muscle Building Supplement | Build Muscle Faster - Cellucor.com

From another site, here's a breakdown of the diffeent typEs of creatine:

Creatine for football - Page 2