Cutting season is almost upon us. Funny thing is I have never cut before because I was never able to bulk untill this past season. What are ya'll cutting diets looking like?
cutting diets
- Thread starter Robbie3000
- Start date
Nothing complicated
My maintenance right now is ~3000-3300
It's basically gonna be my current bulking diet with some stuff taken out
Lift day/rest day= ~3500-4000/~3000
Breakfast= pancakes/oatmeal = 1000/400-500
Lunch= chicken thighs + OJ/something random =1100/600-800 ~700
Mid day snack =bread + protein shake = ~900-1000 400-500
Dinner = meat + grain + veggies = ~500-1000
shyt's gonna be a little rough looking at it now but I'm naturally skinny so it shouldn't be too bad. Gonna jump back on that coffee wave
My maintenance right now is ~3000-3300
It's basically gonna be my current bulking diet with some stuff taken out
Lift day/rest day= ~3500-4000/~3000
Breakfast= pancakes/oatmeal = 1000/400-500
Lunch= chicken thighs + OJ/something random =
Mid day snack =
Dinner = meat + grain + veggies = ~500
shyt's gonna be a little rough looking at it now but I'm naturally skinny so it shouldn't be too bad. Gonna jump back on that coffee wave
i've been on this whole carb backloading diet the last 5 or 6 days my trainer has me set on. i smashed a carb shake and some pasta w dinner after lifting fri night but since then i've only done cardio and shoulder rehab so i've been on the under 30gs carbs a day for 4 days. first time i think i ever officially kicked my body into ketosis. the taste, the headaches, the occasional dizzy feeling 
. not really a fan but i'm squatting tonight so looks like i will finally get some carbs in my system afterward 
. i guess the goal is recomp but 4 days straight of under 30gs of carbs definitely feels like a cut to me 
.
. not really a fan but i'm squatting tonight so looks like i will finally get some carbs in my system afterward . i guess the goal is recomp but 4 days straight of under 30gs of carbs definitely feels like a cut to me .