Easiest thing to do is get fat. Hardest is to lose fat. The happy medium that’s best for you is to stay in shape
Damn it is easy as hell to get fat
- Thread starter Clay Puppington
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- heem flabby ol fatboi trombone
Clay Puppington
rabid
That is what I'm doing
I had to be depressed and damn near go on a diet of strictly Churches Chicken and Steel Reserve 2/11 to gain any type of weight
My metabolism makes this damn near impossible right now. I wanted to gain weight. Doctor told me that shyt won't happen unless I hit the gym & gain muscle mass cause I burn fat.
Ezekiel 25:17
Veteran
Thats why I exercise 20-30minutes each morning...even on days when I dont feel like it i do it becausebe Lerkin and I cant be
People be talking about they ain't got time, 45 minutes 3 times a week is all you need. 15 minutes of hard cardio then working different muscle groups
Op if you have a desk job or something where you not doing anything lower your calorie intake to 2000. Only way you'll keep weight off
Ezekiel 25:17
Veteran
Once you hit that late 20s and especially 30s mode ... if you’re not active , for most people , it’s OVER for you .
Stay active .
People don't understand this. We ain't in the hunter gatherer days anymore, eating fish and berries and shyt.
Being active is truly a lifetime thing. Doesn't have to be the gym, could be bicycling, joining a running club, boxing, etc. Anything to keep you active at least 3 times a week. Or you could limit your calorie intake to 2000kcals
Rell Lauren
Banned
Yep. Struggle to fit into a size 33 now and getting that way with a size 34. My hips and butt 
feel like they've gotten bigger while my stomach certainly has. Doesn't help that the food options by where I work are horrendous. People have said that salads are terrible so I don't know what to do tbh. At this point last year, I'd be confident with my shirt off. If I went to the beach or the pool, I'd probably keep my t-shirt on. I'm slim but my torso 
.
feel like they've gotten bigger while my stomach certainly has. Doesn't help that the food options by where I work are horrendous. People have said that salads are terrible so I don't know what to do tbh. At this point last year, I'd be confident with my shirt off. If I went to the beach or the pool, I'd probably keep my t-shirt on. I'm slim but my torso .
TELL ME YA CHEESIN FAM?
I walk around a little edgy already
Thats why I exercise 20-30minutes each morning...even on days when I dont feel like it i do it because
Gtfoh
Trappnantez
Rookie
I went from 200 to 280 flab is real
Software
RIP Future Gohan
Eat at maintenance level of calories, fatty
Ezekiel 25:17
Veteran
Yep. Struggle to fit into a size 33 now and getting that way with a size 34. My hips and butt
This is all coming from myself, a lazy ass nikka,
Learn how to cook chicken Breh. If you lazy learn to cook that shyt in the oven, Crock-Pot, Air fryer, sous vide, etc. Get you some frozen vegetables and throw that shyt in the oven or air fryer. Fish can made pretty much the same way. And don't sleep on ground turkey
Once you get into the habit it gets easier from there.
I think its a psychological illusion
him not going to the gym for a week and a half made him "feel" flabby
and once he feels that way, he probably started observing things with that lens
Times like this having mild OCD comes in clutch. I have a food scale at my place, my parents place, and my gf’s place. I measure out everything I make for meals so that I know exactly how many calories I’m eating. This way if I go out on a Friday or Saturday, or if there’s a special event, I can enjoy myself with eating or drinking and rest assured that I was within limits the rest of the week.
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