Reginald Noble
Banned
It has occurred to me that 99% of nikkas on the coli and 70% of nikkas IRL have zero medical knowledge about their body or biology in general. Let me help yall stop paying for these check-ups that half the time you don't even need. The main time you should be using a doc is when you get a cap busted into your left buttcheek by your ex/baby momma, you get into a car accident and need your rib cage reconstructed or some hardcore shyt like that. American surgeons are the best in the world.
For all that other shyt here is what you need to make sure you are doing to prevent these weird illnesses from popping up:
1) Multivitamin - Most of you are not getting everything you need on the daily basis through food alone. No nikka you not no Gordon Ramsey so don't even argue with me about this.
Deficiencies in basic vitamins A-Z cause 200+ different illnesses. Most people are low on the basics and no you cannot see this in your annual blood test check-up unless it's moderate to severe. Most Women ain't even taking a got damn iron supplement 
(I thought this would be fukkin' common sense?!) If you a man that don't take Zinc or a Woman who don't take Iron: 
2) Omega 3 - Flax or Fish, take your got damn pick and don't ask why just take it
3) Probiotics: A lot of you nikkas digestive systems probably look like a warzone with all that hot sauce, cheap hot dogs, henny and diet coke eating the natural mucous in your tracts and shyt
...Over HALF yo immune system is in your GUT brehs
4) Antioxidants - You can get these from food or herbal tea but you have to look for it deliberately. Look on the sides of the grocery store it ain't in the middle where those pop tarts is at nikka
.Pomegranates, Blueberries, Cranberries, pretty much all the berries have some to a degree. If it's not organic don't eat em, period.
5) Vitamin D - Most of us are deficient because the melanin blocks out some of the UV rays that our skin uses to make it. Take 2,500 a day for Females and 5,000 iu for Men. If you live near the equator you don't need that shyt though.
This is just the basics for the average everyday
type nikka. For dudes that hit tha gym hard you will need a lot more than this shyt and that is for another thread. 
For specific situations and advanced problems, I will provide FREE consultation below on the case-by-case basis. For a Limited Time nikka
For all that other shyt here is what you need to make sure you are doing to prevent these weird illnesses from popping up:
1) Multivitamin - Most of you are not getting everything you need on the daily basis through food alone. No nikka you not no Gordon Ramsey so don't even argue with me about this.
Deficiencies in basic vitamins A-Z cause 200+ different illnesses. Most people are low on the basics and no you cannot see this in your annual blood test check-up unless it's moderate to severe. Most Women ain't even taking a got damn iron supplement (I thought this would be fukkin' common sense?!) If you a man that don't take Zinc or a Woman who don't take Iron: 2) Omega 3 - Flax or Fish, take your got damn pick and don't ask why just take it
3) Probiotics: A lot of you nikkas digestive systems probably look like a warzone with all that hot sauce, cheap hot dogs, henny and diet coke eating the natural mucous in your tracts and shyt
...Over HALF yo immune system is in your GUT brehs4) Antioxidants - You can get these from food or herbal tea but you have to look for it deliberately. Look on the sides of the grocery store it ain't in the middle where those pop tarts is at nikka
.Pomegranates, Blueberries, Cranberries, pretty much all the berries have some to a degree. If it's not organic don't eat em, period.5) Vitamin D - Most of us are deficient because the melanin blocks out some of the UV rays that our skin uses to make it. Take 2,500 a day for Females and 5,000 iu for Men. If you live near the equator you don't need that shyt though.
This is just the basics for the average everyday
type nikka. For dudes that hit tha gym hard you will need a lot more than this shyt and that is for another thread. For specific situations and advanced problems, I will provide FREE consultation below on the case-by-case basis. For a Limited Time nikka
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