Dawgs, my shoulder aint healing for shyt

Complexion

ʇdᴉɹɔsǝɥʇdᴉlɟ
Joined
Jan 1, 2018
Messages
3,234
Reputation
3,072
Daps
15,103
You need to know what it is to fix it properly by correcting whatever caused it due to muscle imbalance/weakness. Pay someone who knows and then you'll know because it could be rotator cuff, AC, tedons, scapular or even referred pain from elsewhere.

Failing that increase the bloodflow by using light resistance bands through the full range of motion very slowly and mindfully. Also bump up your Vitamin C to 3 grams per day and massage the area vigorously as well.
 
Joined
Apr 3, 2014
Messages
51,857
Reputation
12,411
Daps
226,877
It's been like 7 months now. :snoop:




Took me an entire year for my shoulders to heal. I remember feeling the same as you do. I got scared and thought it was permanent. But the doctor told me it would be several months probably a year and he was indeed correct.

After a year I was back to normal.

I had torn rotator cuffs.
 

Diondon

Thanks to the lawyers uh, I marbled the foyer
Joined
Mar 19, 2013
Messages
31,913
Reputation
6,734
Daps
144,852
Reppin
Somewhere tropic...
Took me an entire year for my shoulders to heal. I remember feeling the same as you do. I got scared and thought it was permanent. But the doctor told me it would be several months probably a year and he was indeed correct.

After a year I was back to normal.

I had torn rotator cuffs.
Good looks
 

AQz

All Star
Supporter
Joined
Jul 2, 2018
Messages
3,004
Reputation
521
Daps
9,969
I messed my shoulder up once taking the bar off the rack while doing incline bench press.

Long story short. Incorporating very light weight lateral and front raises helped me. Every situation and injury is different.

I was maybe a couple months in total where I set myself back a few times trying to over do it when I thought I was better. At 7 months better to get checked out.
 
Top