Deadlifts are the GOAT excercise

[GoFlipAPack]

Shyts suck when you start your workout but once you get warmed up Gainzzz all across the board

My traps have gotten bigger since I've been doing more deadlifts

 

[Biscayne]

 

[The ADD]

I'm smoked from a heavy set today. A lot of muscles to damage

 

[GoFlipAPack]

I'm smoked from a heavy set today. A lot of muscles to damage

By damage you mean chance to hurt yourself?

 

[The ADD]

By damage you mean chance to hurt yourself?

Poor typing

I meant a lot of muscles got activated, calves, back, hams, etc

 

[GoFlipAPack]

Poor typing

I meant a lot of muscles got activated, calves, back, hams, etc

Ahh gotcha. shyt feels good though.

 

[Originalgangsta317]

Yea,I fukk with deadlifts.

But I think Squats are where it's at.

 

[Myrical Lyfe]

I squat and deadlift on Sundays.

Best day of the week

 

[ShenJingPoQi]

When done correctly it is one of the best, if done wrong it is the worst.

 

[2 Up 2 Down]

 

[QuintessentialBM]

Yea,I fukk with deadlifts.

But I think Squats are where it's at.

I agree.... and I am about to explain why. The squat is the most game-changing exercise you can do for your entire body. All it really takes is one week to see results. When done regularly and correctly, the change in your physique is drastic, especially over a long period of time. Most of these awesome transformation videos and pics that are posted everywhere.... these people were living on the Smith Machine.

For me, the squat is the anti-flabby & sick exercise.

 

[semtex]

Historically I've been a deadlift guy but squats have really grown on me (I do zercher squats cause I lift at home with no rack). I also have trouble doing deadlift with correct form these days since I'm a bit more stiff, but my squat form is perfect so I've been leaning more towards those lately.

 

[The ADD]

Historically I've been a deadlift guy but squats have really grown on me (I do zercher squats cause I lift at home with no rack). I also have trouble doing deadlift with correct form these days since I'm a bit more stiff, but my squat form is perfect so I've been leaning more towards those lately.

One of the better trainers at my gym had some ladies doing those today.

 

[semtex]

One of the better trainers at my gym had some ladies doing those today.

They're not bad once you get used to them. I'm close to breaking 400 on them thanks to 5/3/1

 

[The ADD]

They're not bad once you get used to them. I'm close to breaking 400 on them thanks to 5/3/1