I'm bout to go to the gym rn
Dedicated an entire work out to one muscle group is a waste of time and stupid: Change my view
- Thread starter BrothaZay
- Start date
Mike Nasty
Veteran
Who spends an hour on one muscle? Even when you do chest you're also doing triceps, back biceps
Show what you built like
The God Poster
LWO representa
man woke up & had a bowl of roid rage
ignorethis
RIP Fresh RIP Doe RIP Phat
Long full body workouts just seem more time effective for me, but I’m not trying to get bigger right now, just add functional strength.
When dudes are trying to bodybuild, I understand focusing on a few muscle groups each workout.
When dudes are trying to bodybuild, I understand focusing on a few muscle groups each workout.
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
I figured he was talking about people that spend an hour targeting their biceps, deltoids, triceps, etc...
But yeah most pec exercises will recruit deltoids and triceps as well.
To give an actual response:
It's smart to focus on a muscle group or individual muscle if you already built some good baseline strength and size
That way you can make certain muscle groups like your biceps or shoulders or calfs much bigger, for example
It's smart to focus on a muscle group or individual muscle if you already built some good baseline strength and size
That way you can make certain muscle groups like your biceps or shoulders or calfs much bigger, for example
Yeah this
It's hard to gain size after a certain point with full body unless you spend 2 hours and refuel
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
Personally I do prefer compound lifts just because you recruit a bigger percentage of your body than isolation exercises. It's also better for calorie burn just because of that. I also do a lot of cardio too and I can't spend 3 hours in the gym like I could back in a day.
Is that why you don't read?
dedicating all exercise to one muscle? must be on that JBO workout.
F*ckthemkids
Superstar
So guys like Ronnie Coleman, Lee Haney, Kevin levrone, dexter Jackson, Kai Greene, Phil heath Sergio Olivia etc are CAC weirdo’s? It’s obvious you’ve never actually lifted in your life. Some of the best and most accomplished physiques in the sport are black men who use “bro splits”.
U wanna see me with my shirt off?