Dedicated an entire work out to one muscle group is a waste of time and stupid: Change my view

[BrothaZay]

U wanna see me with my shirt off?

Yes…

 

[Peter Popoff]

Supersets nıgga

 

[boogers]

Yes…

 

[boogers]

@BrothaZay you got some explaining to do

what the hell is this

i know they mean "cripple" but damn

 

[MoveForward]

So guys like Ronnie Coleman, Lee Haney, Kevin levrone, dexter Jackson, Kai Greene, Phil heath Sergio Olivia etc are CAC weirdo’s? It’s obvious you’ve never actually lifted in your life. Some of the best and most accomplished physiques in the sport are black men who use “bro splits”.

They are also enhanced, you left that part out.

 

[F*ckthemkids]

They are also enhanced, you left that part out.

Still put in the work.

 

[TheMailMan]

So guys like Ronnie Coleman, Lee Haney, Kevin levrone, dexter Jackson, Kai Greene, Phil heath Sergio Olivia etc are CAC weirdo’s? It’s obvious you’ve never actually lifted in your life. Some of the best and most accomplished physiques in the sport are black men who use “bro splits”.

Don't forget the key ingredient

Dat Cell-Tech!!!

 

[Turbulent]

I'm team compound lift. Just here for the fukkery

 

[Kyle C. Barker]

They are also enhanced, you left that part out.

This. When you can enhance your body to have 7 days of anabolic growth vs 1-2 days of anabolic growth then isolation exercises for 3 hours a day makes sense especially when you also have faster recovery.