Detroitwalt's Run Log

[detroitwalt]

Meant to only go 2 miles today but when I realized how far away I was from home I was

Ended up doing 3.36 nonstop


I was feeling no pain out there today

 

[beenz]

Just finished another run. It's in the 90's today and that definitely slowed me down.

This past Monday if someone would have told me I'd run 3 days in a row I would not have believed it.

running in the heat is soooo much harder than running in the cold to me. today I did like 5.5 miles and it was pretty easy in the fall weather.

 

[detroitwalt]

That heat be having a nikka like

75 degrees out there today had me like

 

[beenz]

That heat be having a nikka like

75 degrees out there today had me like

its 45 here, and I just threw on a sweatshirt and it was no problem. it was white people by the lake with shorts on and what not running this morning.

 

[detroitwalt]

Knocked out 2 miles in 18:25 outdoors. Slowly getting there.

 

[ThaBronxBully]

You Ever Think About Signing Up To Do A 5k Breh? I Just Did My 1st One 2 Weeks Ago And Im Doing Another One In November

It Was A Nice Experience

Plus You Get A Cool Shirt And Medal As Keep Sakes

This Is The One I Wanna Do In November

Glow Run 5K - KC Running Company

Im Looking Forward To Watching My Time Improve With Each One I Do

 

[The ADD]

You Ever Think About Signing Up To Do A 5k Breh? I Just Did My 1st One 2 Weeks Ago And Im Doing Another One In November

It Was A Nice Experience

Plus You Get A Cool Shirt And Medal As Keep Sakes

This Is The One I Wanna Do In November

Glow Run 5K - KC Running Company

Im Looking Forward To Watching My Time Improve With Each One I Do

Did a 10K in July and a 5K last month. My distance running days might be done however.

 

[detroitwalt]

You Ever Think About Signing Up To Do A 5k Breh? I Just Did My 1st One 2 Weeks Ago And Im Doing Another One In November

It Was A Nice Experience

Plus You Get A Cool Shirt And Medal As Keep Sakes

This Is The One I Wanna Do In November

Glow Run 5K - KC Running Company

Im Looking Forward To Watching My Time Improve With Each One I Do

I might do a 5K but @ 10K

I got a brother in my lodge trying to get me to do a marathon. fukk that.

 

[detroitwalt]

Knocked almost 30 seconds off. 2 miles in 17:58

 

[Objection]

I ran six miles today. It was a nice easy run. I find myself hitting a wall in terms of the pace of my runs. I need to find time to add some weights and cross training in my schedule

 

[detroitwalt]

Well, back at it again. I got up to 3.5 miles last year and stopped like a dummy.

Went 2.5 and 1.75 last week.

Just finished 3 miles today. Not too bad considering the layoff.

 

[beenz]

I have been running regularly for like 6 years or so now. always the same thing. I always run outside for the past 2 years no matter what season. as long as its not raining. always run at least 5 to 5.5 miles. run between 8:15-8:30 per mile typically.

 

[detroitwalt]

I have been running regularly for like 6 years or so now. always the same thing. I always run outside for the past 2 years no matter what season. as long as its not raining. always run at least 5 to 5.5 miles. run between 8:15-8:30 per mile typically.

@ your pace...tryin to get back to that.

Worked chest at the gym today then came and ran 2 miles. Got about a mile out and realized I forgot my mueller knee bands and turned around. Had to cut that shyt short lol

 

[beenz]

@ your pace...tryin to get back to that.

Worked chest at the gym today then came and ran 2 miles. Got about a mile out and realized I forgot my mueller knee bands and turned around. Had to cut that shyt short lol

yeah, I quit lifting weights like 3 years ago and only do cardio. I don't have much upper body strength anymore. I wanna eventually start lifting 2-3 times a week again. just gotta find the time.

I got the Nike + running app back in dec 2011, and I have been tracking my runs ever since. Used to run over 9 min miles, but now they are much faster. having the app that allows me to know my pace and speed really helps a lot.