Diet or excercise, what's more important

[Killigraphy]

Exercise...that's just fact. Building muscle/stamina is all exercise based, not diet.

You can use all the bro science you want, but a clean diet isn't gonna help you run faster, or build stamina....exercise is.

 

[Bboystyle]

Both are imortant but technically diet is. U can work your ass out all u want but if u aint getting the protein and not tracking calories then u just gonna stay the same with slight results. I know this based off experience.

 

[desjardins]

Unless your full time job is working out, then diet. If you are one of the few people who can afford to spend 2-3 hours in the gym working hard several times a week (or everyday really) then it probably doesn't matter what you eat. For the 90% of us who don't have the time or interest for all that it's what you eat.

"Abs are made in the kitchen"

 

[Sandy_Cheeks]

As a woman... I definitely think diet.

 

[OnFleekTing]

diet is probably the most important
like 90% vs 10%
If you want to see those muscles you have got to lose fat first

You can workout all the time 3 times a day 7 days a week but if you have poor nutrition and eat like shyt all your progress(if you manage any) will get cut down by incoming calories, fat, and sodium

 

[Y2Dre]

For me personally, excercise.

I'm an ectomorph so just eating healthy won't do shyt for me.

 

[Doomsday]

80% diet.

 

[The ADD]

I can't see how it's not nutrition regardless of the goal

 

[TinFoilSnapBack]

Diet

Even if you're "fit" due to exercise, poor diet will inevitably catch up to your ass in the form of illness/disease.

 

[Serious]

diet