Digestive Health tips.

[Spiritual Stratocaster]

Was just constipated for almost a week


What are some things to help me go on the regular..I already try to eat alot of oats and veggies but how can I get the required 30+ grams of fiber daily?

 

[Ethnic Cleansing]

Go drink some Dark liquor

 

[Secure Da Bag]

Add more fiber to your drinks.

 

[UberEatsDriver]

Was just constipated for almost a week


What are some things to help me go on the regular..I already try to eat alot of oats and veggies but how can I get the required 30+ grams of fiber daily?

Not that hard. You have to have a fiber rich diet and drink lots of water.

fiber naturally cleans your colon which will make digesting easy.


Tip?
Always have a side of something that is rich in fiber when eating meat. Will help you digest that fast as well

 

[UberEatsDriver]

And for the record a lot of Americans would be much healthier if they were pro fiber as much as they are pro protein

 

[Fukwatutalkinwatisaylaw]

I was hoping this dealt with heartburn...

 

[TELL ME YA CHEESIN FAM?]

Benefiber breh

 

[Straw Hat Luffy]

I was hoping this dealt with heartburn...

All you gotta do is stop eating those pizzas and hot wings and whatever spicy food you eating.

plus cut back on the beer/liquor

heartburn will vanish

 

[Sonny Bonds]

Was just constipated for almost a week


What are some things to help me go on the regular..I already try to eat alot of oats and veggies but how can I get the required 30+ grams of fiber daily?

Smoothies with chia seeds

 

[Spiritual Stratocaster]

And for the record a lot of Americans would be much healthier if they were pro fiber as much as they are pro protein

Word I know no way most people are getting the minimum amount needed of fiber.

I damn sure ain't. But I try to eat oatmeal everytime I eat a breakfast and as much veggies as I can. But shyt I seen brocolli doesn't have that much fiber as I thought

 

[ThatTruth777]

water, exercise+stretching, sleep.... and oatmeal

 

[DJ Paul's Arm]

Oatmeal breh and not that instant oats with banana strawberry flavor packs.

If you ain’t trying to eat it, throw the dry oats in a blender with milk, chocolate protein powder, chia seeds and a spoon of natural peanut butter.

You’ll be dropping bombs

 

[UberEatsDriver]

Word I know no way most people are getting the minimum amount needed of fiber.

I damn sure ain't. But I try to eat oatmeal everytime I eat a breakfast and as much veggies as I can. But shyt I seen brocolli doesn't have that much fiber as I thought

I religiously eat oatmeal every weekday morning. I add walnuts and honey to it as well.

 

[UberEatsDriver]

Oatmeal breh and not that instant oats with banana strawberry flavor packs.

If you ain’t trying to eat it, throw the dry oats in a blender with milk, chocolate protein powder, chia seeds and a spoon of natural peanut butter.

You’ll be dropping bombs

I get the steel cut oats

 

[Absolut]

Drink tons of water, move around (exercise) and take a probiotic like this one

NOW Supplements Probiotic-10 25 Billion with 10 Probiotic Strain Verified, 50 Veg Capsules