They get super low, but don’t carry it low out of competition because it’s life threatening long term. Your body needs fatDont sports juelz about body fat % all the time?
I dont really follow that shyt anymore so I could be wrong, but bodybuilders on comp days all dehydrated are at like 3-4 percentz and you got like half the nba at 3% according to measurements when really they prolly at 8-10
was gonna ask about essential fat, but apparently for men it's as low as 2%
i guess he's a tad under it...either way, seems like it'd be safe to at least be around 6-7%
yea, the range said 2-5%, dipping below 5 seems stupid outside of like you said, show days...but i guess he did this for the combineI've heard 5 is essential, I know bodybuilders will go under for a comp but they're very weak physically on competition days and don't stay that low
Thats what im saying tho. They only get it that low on comp date and all these nfl/nba trainers acting like these dudes walk around 5% bodyfat all dayThey get super low, but don’t carry it low out of competition because it’s life threatening long term. Your body needs fat