Do working legs really significantly boost testosterone over other workouts

[BrothaZay]

Or is it just bro science

 

[Yehuda]

No.

 

[Serious]

Working out your legs helps with other lifts.

 

[lowkey0z]

nah, consistently working out in general is the goal

 

[Jaguar93]

It spikes Testosterone after a workout but nothing long term. Never skip leg day…

 

[The ADD]

It spikes Testosterone after a workout but nothing long term. Never skip leg day…

^^^

 

[Marco Zen]

Two leg days a week


I fukkin hate leg days

 

[⠀X ⠀]

It works the largest muscles you have. That’s the benefit.

 

[Recca Gatsby]

Even if it didn't, the placebo effect got me in a chokehold cause I swear my libido be crazy the day after leg day. Along with the pain.

 

[Jaguar93]

It works the largest muscles you have. That’s the benefit.

Yeah and also increases bone density

 

[Richard Glidewell]

Even if it didn't, the placebo effect got me in a chokehold cause I swear my libido be crazy the day after leg day. Along with the pain.

I get the delayed onset muscle soreness..... the next day I'm fine still got full range of motion...... the day after that though my shyt seize up like I got rigor mortis......

 

[LeaveMyHairLineAlone]

It works the largest muscles you have. That’s the benefit.

Your butt cheeks?

 

[7th Letter Specialist]

Your butt cheeks?

Yea. You would definitely want to

 

[MMS]

It works the largest muscles you have. That’s the benefit.

Yes, you activate more parts of your body during leg/back workouts then other lifts

the more parts of your body affected by lifting the better the effect while resting

 

[Bondye Vodou]

I swear it boosts my sex drive, to the point that I'm horny over women I'm not normally attracted to.