Wheatgrass and fresh food diet is the real way. If you eat junk, then you gotta eat just as much fresh foods
Got another one I can pm later if you 30+
Caffeine/coffee culture is gimmicky and makes you a terrible person
But the wheatgrass will have you legit buzzing. You only need a shot of it too. You could take it at 2pm and not fall asleep til 3am depending on how much you take
Also you might have an iron or vitamin c deficiency. You might not be doing enough cardio either
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