Do yall take anything to give you energy through the day?

[Slaimon Khan Shah]

Hot/warm green tea gives me nice thermal energy.

 

[eastsideTT]

Try to get 8 hours of sleep
Work out at least 3 days a week involving cardio
Drink green tea with a tad bit of honey
Eat cleaner
Take short walks during work
Drink fruit/veggie cold pressed juice with ginger in it

this is the only real, sustainable answer. ive had a modafnil phase, a long adderall phase, tons of coffee every day, all sorts of random combos of vitamins and aminos.. every shortcut in the book. they all leave you feeling like shyt, and for what? to get more things done? not worth it. adderall daily for over a year had me feeling crazy. turns you into a robot

 

[⠀X ⠀]

A morning workout and avoiding heavy meals should be enough.
But a multivitamin is good as well as a thermogenic, if you need to lose fat.