Do yall take anything to give you energy through the day?

Ayre

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Sleep. I cut out afternoon caffeine, and go to bed at 10:30, and I'm up at 6am ready for work. It carries me throughout the day.
 

Fatboi1

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Nothing really I just be having energy off the rip. Those tend to be when I'm just eating foods that aren't too heavy. If i had to take something for energy, Yerba Mate is really good. I took that shyt one day at like 11AM before hitting the gym and I swear I was up until like 3AM awake.
 

stave

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Coffee to start every day
Lots of water
Maybe more coffee later
Lots more water
Tea is cool but I can't make it while working
 
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