Do you get sick less since you started working out?

[Frump]

I got colds a decent amount before I started workin out a year or so ago. Since then they seem to happen way less and when I do get sick it is for a smaller amount of time.

Have they ever proven working out definitely boosts your immune system?

 

[hotbeezie]

I’ve been sick and as soon as I hit the gym last week I started feeling better

 

[Ya Sinning Mane]

U gon get sick regardless
It’s part of life
U can help minimize it though

 

[Frump]

U gon get sick regardless
It’s part of life
U can help minimize it though

Oh yeah I still get sick just way less since I started working out and it seems to go away quicker

 

[Ya Sinning Mane]

Oh yeah I still get sick just way less since I started working out and it seems to go away quicker

sound like u taking care of yourself then

 

[The Villain]

Nah but I kick illnesses quicker. Good cardio sweat sesh takes it right out of you. That one day is gonna suck but the next day I'm usually back close to 100%

 

[El Guapo]

I’ll always catch a cold in the winter just because when you’re around a lot of people it’s inevitable, but I do find I recover quicker from a cold or the cold isn’t as strong as it used to be when I didn’t work out.

 

[Koba St]

No difference. I went years without working out and never got sick

 

[Son Goku]

No difference. I went years without working out and never got sick

^This.

Immune system is Jah . Only get sick like once a year (knock on wood).