Do you have any life/health hacks?

[P90]

B-complex daily for your hairline
Vitamin D3 5000U daily for immune system and mental health
Eat 4 hours or more before bed for better sleep

 

[Kwabena]

If you suffer from anxiety, prolonged hugging (approx 20 seconds) with a loved one can subdue it. Even imagining hugging a loved one will flood your brain with oxytocin (feel-good chemical)

 

[robbyfine]

Keep a food diary to keep track of when you start to feel bloating, stress can also be a cause. I can't eat anything fried not even a few french fries or I feel awful. I like fizzy water or even gas pills for bloating and going for a walk right after the bloating begins helps a lot too. Take Vitamin D and fish oil daily from Canada Drugs

 

[Pseudonym]

Cut a cake with floss
Buy a car at the end of the month

 

[ch15x]

When brushing your teeth, don't rinse before flossing to get paste in between teeth...

If using mouthwash, still use a toothbrush to quickly brush teeth/tongue scrape afterwards...

Darebee.com isn't for bad quick exercise ideas...

 

[Alvin]

Compound lifts

upper/lower splits or push/pull

Yup I do this at least once per week. Squat, deadlift, bench press.

 

[Swirv]

Put equal parts of water and hydrogen peroxide in a cup and soak your toothbrush in it for a few hours. Your toothbrush will be free of all germs and bacteria afterwards.

 

[the cool]

get a water cup but put sprite in it

 

[SupaVillain]

1. Get up and move!
2. Write down what stresses me out, create a stress journal
3. Eat healthier (fruit and vegetables)
4. Look for opportunities ( make yourself inspired)
5. Eat smaller meals
6. Take deep breathes

 

[MasterThought]

Stay away from alcohol. It's one of the most effective weapons of mass destruction on mankind in history.

 

[Ghost Utmost]

Take apple cider vinegar and black seed oil daily. Thank me later

Apple Cider Vinegar

Recently found out it's also good for heartburn

 

[Denzel_Saucegton]

Stay away from alcohol. It's one of the most effective weapons of mass destruction on mankind in history.

Physical and Spiritual

 

[EVILRICO]

Take a deep breath and hold it in.
While holding it in, take another deep breath. You should feel your lungs flex a little. Do this several times to get rid of hiccups.