Does anybody fast for weight loss?

[Rozay Oro]

I’m skinny fat
I’m starting to gain more weight cause I went from having a light layer of fat that would keep me from looking defined to now having love handles.

I have been fasting all day, I know I should be working out and a fruit/veggie based diet for best results. I’m feeling lazy.

 

[Krisrunner2049]

Test+Good diet. And hit them weights breh

 

[bigbadbossup2012]

I’m skinny fat
I’m starting to gain more weight cause I went from having a light layer of fat that would keep me from looking defined to now having love handles.

I have been fasting all day, I know I should be working out and a fruit/veggie based diet for best results. I’m feeling lazy.

I've done it, works wonders

 

[UpAndComing]

You literally made this thread before

 

[Krisrunner2049]

You literally made this thread before

Some ppl want help, others just wanna waste timebeen gave OG the keys but he don’t want em, let him enter the kingdom thru the doggy door

 

[UpAndComing]

Some ppl want help, others just wanna waste timebeen gave OG the keys but he don’t want em, let him enter the kingdom thru the doggy door

I just hope OP doesn't turn into Reggie part 2

 

[Sex Luthor]

If you're "skinny fat" fasting won't work the way you're expecting. You'll lose weight but you'll lose muscle too and you'll end up looking flabby.

You can do intermittent fasting but you still have to eat right and workout but you would get the same results without fasting.

 

[Rozay Oro]

Test+Good diet. And hit them weights breh

Test?

I've done it, works wonders

Expand because this nikka sayin...

If you're "skinny fat" fasting won't work the way you're expecting. You'll lose weight but you'll lose muscle too and you'll end up looking flabby.

You can do intermittent fasting but you still have to eat right and workout but you would get the same results without fasting.

I don’t necessarily eat too bad unless I’m out. I’ve always been skinny fat. My issue might be lack of working out mainly.

I just hope OP doesn't turn into Reggie part 2

I have a job but I was unemployed for a bit so my past two checks been gettin burned on catching up on late bills and debt. So I’ve been scrapping by with little bread. So that’s one reason why I don’t want to start the diet change yet.

 

[UpAndComing]

.

I have a job but I was unemployed for a bit so my past two checks been gettin burned on catching up on late bills and debt. So I’ve been scrapping by with little bread. So that’s one reason why I don’t want to start the diet change yet.

Start the carnivore diet. That's what I'm doing. I'm basically 80% carnivore

Dozen eggs, ground beef, canned fish sliced turkey with cheese and white bread is some of the cheapest food you can buy if you are lacking money

 

[Sex Luthor]

I don’t necessarily eat too bad unless I’m out. I’ve always been skinny fat. My issue might be lack of working out mainly.

Basically what I'm saying is no matter how you package it the process is the same. Nutrition and activity gets results

 

[Rozay Oro]

Basically what I'm saying is no matter how you package it the process is the same. Nutrition and activity gets results

Can some cardio with basic body weight based exercises do the trick? I’m not ready for the gym

 

[num123]

Yeah, I have water fasted before. Great for weight loss but also for helping recognizing and fighting bad eating practices.

 

[Sex Luthor]

Can some cardio with basic body weight based exercises do the trick? I’m not ready for the gym

Yeah it would work. You're working your muscles so you don't lose it when you're fasting to lose weight. Maintaining what you have while losing

 

[patscorpio]

I just hope OP doesn't turn into Reggie part 2

Too late

Doesnt do anything with advice given and repeats himself

 

[Krisrunner2049]

Too late

Doesnt do anything with advice given and repeats himself

He gone be ight