Does prison disprove everything we know about fitness ?

[Kurt off them percs]

Depends on what prison youre going too.

Some of them barely feed you anything but school-style breakfast and lunches.

 

[Kurt off them percs]

 

[CashmereThoughts]

I used to joke with coworkers saying that I need a 6 month prison sentence. Workout, eat, sleep, repeat. Get out just in time for the Summer

Living off ramen and beef jerky for 6 months will take years off your life

 

[The God Poster]

3 shytting meals a day and u in your cell or in the yard, only thing is workout

I have seen plenty of tookie Williams come on and after a year or two and working and family those muscles dont look to great no more because of time

End up like Busta post roids

 

[Marco Zen]

doesn't it prove OP's point as the general consensus is overtraining is bad for you and counterproductive

Overtraining is counterproductive. It's not a consensus it's proven science.

Dudes in prison have a significantly more amount of "rest time" than the average person. In prison you don't have "a life" to return to in between working out (job, family, hobbies, traffic, sex, etc)
Just workout, eat and sit in your cell. That's not overtraining.

 

[jackswstd]

You got nothing but time in the joint, you gotta occupy it somehow.

 

[Piff Perkins]

i'm actually surprised that the newest gym craze isn't paying money to live in a box for set period of time and having to do workouts doing specific periods of the day while having limited access to food options.

damn they got something like that already. Lemme give you this package, carry it across the street for me right quick.

 

[ScoopNScore]

Keep in mind, if you literally had nothing else in the world to do all day I’m pretty sure you’d see definitive results very quickly

Sounds like the lives of fitness influencers

 

[BrothaZay]

Overtraining is counterproductive. It's not a consensus it's proven science.

Dudes in prison have a significantly more amount of "rest time" than the average person. In prison you don't have "a life" to return to in between working out (job, family, hobbies, traffic, sex, etc)
Just workout, eat and sit in your cell. That's not overtraining.

Yes it is

 

[Michael's Black Son]

i'm actually surprised that the newest gym craze isn't paying money to live in a box for set period of time and having to do workouts doing specific periods of the day while having limited access to food options.

Breh you’re on to something

 

[Dwayne_Taylor]

They smuggle in steroids and protein shakes just like anything else. They also steal each others food.