Does prison disprove everything we know about fitness ?

[Cakebatter]

You don't have to do time to get your prison-block swole on.

 

[BrothaZay]

Heightened testosterone levels due to being around savages all day have to be taken into account

As well as high carb meals and moderate amounts of protein

Combine that with training to failure on everything, yeah you coming out like a savage

They said too many carbs makes you fat

 

[RareAirBorne]

You wrestle me down to the ground and I guarantee we'll both end up at max heart rate, will be sweating like we just hit the sauna, then I'll bless you a with full body workout that I'll guarantee you wake up sore as fukk all over from, along with your mind, body, and spirit feeling like a million bucks.

Spoiler

The best part of our workout is that I'd incorporate the stretching right into the exercise.

Spoiler

 

[RhodyRum]

Huh? Why the Dame smiley? @Gloxina is a female.

You on one tonight, Chief?

 

[Ezekiel 25:17]

i'm actually surprised that the newest gym craze isn't paying money to live in a box for set period of time and having to do workouts doing specific periods of the day while having limited access to food options.

I used to joke with coworkers saying that I need a 6 month prison sentence. Workout, eat, sleep, repeat. Get out just in time for the Summer

 

[RareAirBorne]

Huh? Why the Dame smiley? @Gloxina is a female.

You on one tonight, Chief?

This prison we talking about

Wrestling your less-than-compliant boy-toy to the ground then blowing his back out as he fights back has to be a total body workout, especially when done on a daily basis, no?

 

[RhodyRum]

Can you not see that one was a joke about 2 dudes in prison and the other was a joke about a male and female?

 

[Roger king]

You have nothing to do but time so it's reasonable one chooses to get fit

 

[Batter Up]

It's called calisthenics. There's vast information online that are a few clicks away

 

[Smartie]

Wrestling your less-than-compliant boy-toy to the ground then blowing his back out as he fights back has to be a total body workout, especially when done on a daily basis, no?

 

[Tommy Sheppard]

Violent people tend to have very high testosterone levels. Much higher than the average. Obviously, testosterone builds muscle mass. Couple this with the fact prisoners are on high alert everyday for their own personal safety and their body is naturally producing muscle even without working out.

Basically this, plus inmates surprisingly get a efficient amount of protein (tuna, sardines chicken,) ect.

it’s some inmates that are in the pen who has access to top of the line foods like the sopranos believe it or not, them nikkas don’t work out for the most part though.

 

[The Fade]

hostile environment + roids being snuck in possibly + soft peter doing the opposite of what it's supposed to do when too much is in your body = optimal testosterone

 

[DatBoiHawk]

I mean, that’s the ONLY thing they have in there to put their minds to.

 

[RareAirBorne]

Can you not see that one was a joke about 2 dudes in prison and the other was a joke about a male and female?

Whatever you say breh

 

[RhodyRum]

Whatever you say breh

Maaaaan, you so dumb you think polypeptides is a mu-fukkin' toothpaste!