Drinking Water is the absolute WOAT when it comes to gym workouts

[UpAndComing]

I'm sorry, but it's the absolute truth


After a workout, water does nothing to replenish anything you lost from sweating and the energy you used

Like just this past week, I tried just strictly water and felt disgusted at how it literally didn't help anything


Water only works when you taking a power walk or some shyt


Even though I'm not the biggest fan of sugary sports drinks, Gatorade is 10x better at replenishing the Electrolytes you lost, and much better when you need your 2nd wind to continue working out

But to me the best thing to take for workouts are putting Salt and Potassium in your Water before or after workouts. They are the GOAT

 

[EBK String]

Gatorade is nothing but salt and sugar water. Just drink a smoothie after working out.

 

[Fanservice]

Smart Water has electrolytes but it’s on the more expensive side

 

[CouldntBeMeTho]

Smart Water has electrolytes but it’s on the more expensive side

Drink Brawndo brehs

 

[karim]

 

[vino]

water or water with a BCAA supplement for me.

I can’t drink gatorade or powerade while working out.

 

[Mastamimd]

That's all I drink

 

[SpottieOttieD]

These nikkas man...

 

[HandyWithTheSteel]

Drink alkaline water.

 

[ChocolateGiddyUp]

Boxers go 12 rds drinking nothing but Water….

you have a boxer in your avi that went 15 rds drinking nothing but water

Water does nothing for you N it’s the Woat….

 

[3rd Ward Swangin]

You need water if you're sweating like Cardio.
That drink is for muscles after weight lifting.

 

[Son Goku]

Love Gatorade.

While lifting I drink G2 Gatorade Powder mixed with water, maltodextrin, and two types of BCAAs.

 

[Son Goku]

You need water if you're sweating like Cardio.
That drink is for muscles after weight lifting.

Them drinks taste nasty af.

 

[ISO]

Gatorade is awful for me playing basketball or lifting shyt has made me feel like damn near throwing up several times

Give me the water

 

[Buckeye Fever]

I drink 7 up. It is clear like water, but the bubbles give me extra energy


I can play a full court basketball game off nothin but coca cola and still lock nikkaz down and give em work