Drinking Water is the absolute WOAT when it comes to gym workouts

[King Kai]

coconut water especially after a long workout or even a hangover

i never really fukked with the taste but there was no doubt that i felt better afterwards so i just got used to it

 

[H. Selassie]

Coffee, water, and vitamins before the gym. No issues.

 

[old boy]

wtf yung miami done started a real wave with this?

 

[ThisIsLife]

Our bodies are all different in someway and what works for one person may not work for another...

I personally drink water before and during a workout and a vegan protein shake after.

 

[Edub]

I'm sorry, but it's the absolute truth


After a workout, water does nothing to replenish anything you lost from sweating and the energy you used

Like just this past week, I tried just strictly water and felt disgusted at how it literally didn't help anything


Water only works when you taking a power walk or some shyt


Even though I'm not the biggest fan of sugary sports drinks, Gatorade is 10x better at replenishing the Electrolytes you lost, and much better when you need your 2nd wind to continue working out

But to me the best thing to take for workouts are Salt and Potassium before or after workouts. They are the GOAT

You really typed this dumb ass shyt

 

[Edub]

I drink 7 up. It is clear like water, but the bubbles give me extra energy


I can play a full court basketball game off nothin but coca cola and still lock nikkaz down and give em work

 

[Edub]

Boxers go 12 rds drinking nothing but Water….

you have a boxer in your avi that went 15 rds drinking nothing but water

Water does nothing for you N it’s the Woat….

 

[The Radiant One]

I'm sorry, but it's the absolute truth


After a workout, water does nothing to replenish anything you lost from sweating and the energy you used

Like just this past week, I tried just strictly water and felt disgusted at how it literally didn't help anything


Water only works when you taking a power walk or some shyt


Even though I'm not the biggest fan of sugary sports drinks, Gatorade is 10x better at replenishing the Electrolytes you lost, and much better when you need your 2nd wind to continue working out

But to me the best thing to take for workouts are Salt and Potassium before or after workouts. They are the GOAT

Though I mostly drink sparkling water. You are supposed to get electrolytes through food…​

 

[ORDER_66]

Isnt that what you supposed to drink when you work out tho?!? either that or vitamin water, Gatorade

 

[King Kai]

i love a good thread backfire

question the essential element for life on earth, brehs

 

[Tasha And]

 

[Mike809]

Drink Brawndo brehs

 

[KingJay]

I mean you shouldn't have only water after a workout, but don't drink something trash like gatorade. You need food or a protein shake or somethin.

 

[Micky Mikey]

I drink 7 up. It is clear like water, but the bubbles give me extra energy


I can play a full court basketball game off nothin but coca cola and still lock nikkaz down and give em work

 

[10bandz]

@Gil Scott-Heroin your boy is at it again