Drinking Water is the absolute WOAT when it comes to gym workouts

[TELL ME YA CHEESIN FAM?]

I drink 7 up. It is clear like water, but the bubbles give me extra energy


I can play a full court basketball game off nothin but coca cola and still lock nikkaz down and give em work

 

[Deafheaven]

All I think is water and I guarantee you I have more wind than 99% of the population. Go to a boxing gym and no one drinking gatorade. Most cats do is eat some starburst or some shyt for the car boost...What a weird thread.

 

[Formerly known as...]

Drink water with some flavoured BCAA during and post workout but saying Water is not good is just the dumbest advice there is.

 

[Savvir]

OP gotta be a fat nikka who just started working out.

 

[Gil Scott-Heroin]

OP believes drinking water is the WOAT and is an anti-vaxxer. Mental illness is rampant on this board.

 

[Wildhundreds]

Your digestive system needs all the water it can get to digest your food..

 

[DEAD7]

I havent drank water in weeks

 

[Soylent Greenz]

Water is literally ALL you need during a heavy workout.
Add some BCAAs and you good to go.
The reality is,you may be dehydrated BEFOREHAND from not consuming enough water,and you don't feel it until you begin taxing yourself.
Aim for 1 gallon a day and at least 32oz before you lift.

 

[Stick Up Kid]

I was detoxing.. but forgot needed water to do that

 

[BunchePark]

I run with a bottle of Zephyrhills

Quick 5k then 7 miles on the bike to cool down

Water is great

 

[TEH]

Drink Brawndo brehs

Brawndo’s got what plants crave.

 

[NormanConnors]

Facts, Sugar intake lowkey is needed after a hard workout

 

[Prince.Skeletor]

Thread is ridiculous