Dwight Freeney Upper Body Training

[Schmoove]

Dwight Freeney Upper Body Training: Plyo Push-Up Series | STACK

Those plyo pushups like easy....but

 

[TYBG]

Just learned something today Props! I'm big on weightlifting and pylometrics

 

[mson]

 

[get these nets]

He used the Pearl Monroe spin move in football.