am far from the health freak type, try to be informed/smart about diet and health, but also have a very indulgent side - rich foods, cavier, omakase sushi, tasting menus, sweets, tacos, seafood
but I do generally, often not really knowing, avoid eating a lot of ultra processed foods. Grew up on that diet of taco shop, hot cheetos, candy, so try to keep that to a bare minimum. so many of my friends just can't shake those childhood habits, and they snack on nothing but chips, candy, junk food, and eat fast food/chain spots, some of those are marketed to be healthy, but are really just like ultra processed shyt.
i try to eat everything fresh. No frozen foods, drink Cokes here and there, no bread, aside from fresh baked boutique. Very rarely eat sandwiches, unless it's from a kind of expensive place. All that processed deli meat isn't good.
the American diet is poison.