Eating One Meal A Day?
- Thread starter BocaRear
- Start date
The Dr Amen Ra vid was posted a few times before and I found it interesting.
I decided to limit my eating and dropped down to 1 meal a day. I felt like I was about to die of starvation.
I adjusted and started eating 2 meal a day and honestly it feels great. Physically and Mentally.
My weight is stable, Never feel sluggish or bloated, Less thinking about what to eat, All my meals are focused on being quality so it's more enjoyable.
One of the best changes I've ever made.
I decided to limit my eating and dropped down to 1 meal a day. I felt like I was about to die of starvation.
I adjusted and started eating 2 meal a day and honestly it feels great. Physically and Mentally.
My weight is stable, Never feel sluggish or bloated, Less thinking about what to eat, All my meals are focused on being quality so it's more enjoyable.
One of the best changes I've ever made.
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Yea fasting is legit. One meal a day is too extreme for most ppl but even small adjustments like eating within an 6hr window 2-3 times a week does a lot of good
I cant go without eating 3 times a day and any breh who lifts agrees. Anyways, this video and topic been discussed in the gym section already. Only people or person on this site defending this dude is a vegetarian
Three meals a day is cool with me, still very slim, energetic throughout the day, etc.
I do it a few times a week. Honestly dont think it changes anything if you're not owrking out
I don't think i can lift and eat one meal a day. That would fukk me up.
I do it so it's possible
Someone put me on game
So I eat once in the middle of the day? End of the day?
Big meal? Small meal?
Drink water thruout the day?
So I eat once in the middle of the day? End of the day?
Big meal? Small meal?
Drink water thruout the day?
ok what do you eat in that one meal?
One meal just means I eat all my calories within a 4-6 hour period
Family Lives Matter
#FLM
How old are you?
I lift first thing in the morning so it doesn't make a difference. I think the average person consumes way more than they actually need.
WhatsGoodTy
Ya feel me
If I'm hungry imma eat 
StretfordRed
Afro-European
I eat 2 times a day and I lift big weight too.
I figured this works a lot better for my digestive system and I am not shytting 3/4 times a day like I normally do. I have more concentration at work, I am less bloated, I feel brighter too. But I think this also has to do with a lot of water intake
When I don't train I fast 16-24 hours, but when I do train I eat lunch at 12-1pm, train at around 4-6pm and then eat a little while after that at 8-9pm
I figured this works a lot better for my digestive system and I am not shytting 3/4 times a day like I normally do. I have more concentration at work, I am less bloated, I feel brighter too. But I think this also has to do with a lot of water intake
When I don't train I fast 16-24 hours, but when I do train I eat lunch at 12-1pm, train at around 4-6pm and then eat a little while after that at 8-9pm