Eating One Meal A Day?

[Razor Reader]

I eat one meal a day .


That keto life baby.

 

[ABlackMan]

Word

nah u stay hungry if u exercise. Especially while you're cutting. Your body is deprived of calories/energy and wants more. One thing u dont wanna do is starve yourself. That shyt will fukk up your metabolism system and throw everything off. Make sure you're getting the right amount of calories per day

yeah I was getting ripped and now I gotta build back up I’ve lost so much muscle and then all of last week when I was supposed to be in the gym I was sick and couldn’t eat anything besides soup.

 

[The Minister Of Culture]

breh only got 1 nipple

 

[Rice'N Beckford]

These threads be having me dying lol

-most cats in here saying people tell em they look “young”, but, dont think strangers are trying to be nice


-most cats in here saying they too lazy to cook so they resort to eating bullshyt ass snacks and 1 bullshyt ass probably unhealthy meal a day

-outta all you “gym goers”, I know you arent going hard in the gym if you eating like a 100lbs model.

 

[Phoenix Rising]

I'm doing the one meal a day thing currently lol. Went down 3 sizes in under 2 months. Takes a lot of discipline but you get used to it.

How do you stop from feeling hungry all day?

I'm doing a negative calorie diet during the day which is basically the same, eating fruits, vegetables and some protein and eating one real meal a day.

Gotta get fit for Hawaii!

 

[Gold]

Lose all your gains and become weak manlets brehs.

I'm eating as we speak


No one can stop me, word to Ken Griffy Jr

 

[ChuckTaylor84]

My body gets really cold if I pass too much time without eating

 

[The_Truth]

I started intermittent fasting in August. I typically do it on weekdays only and then eat regularly on the weekend. Everybody at work keeps commenting on how much weight I lost. I have to fasten my belt extra tight now to keep my pants from falling down. I haven't tried out OMAD yet. I might in the future.

 

[acri1]

Honestly I really only eat dinner during the week....but it's not to lose weight or anything (I've never had weight problems).

It's just that I wake up too late to eat breakfast, and if I eat a big lunch I'm by 2 or 3 so I don't eat much until I get home.


I almost never go to the gym though.

 

[TallMan_J]

It’s a form of “intermittent fasting”. It’s a legit way of eating. It’s healthy, too.

BUT if you’re any type of athlete or perform strenuous exercises/hobbies on a regular basis, you will probably need more calories (healthy calories) to fuel your body. Otherwise, you won’t perform to your full potential or might even pass the fukk out. I know this from experience, trial and error. I’m also a Vegan, though.

 

[Bboystyle]

I started intermittent fasting in August. I typically do it on weekdays only and then eat regularly on the weekend. Everybody at work keeps commenting on how much weight I lost. I have to fasten my belt extra tight now to keep my pants from falling down. I haven't tried out OMAD yet. I might in the future.

Yea im gonna fukk with IF after i start my first week of keto. Gonna be on a keto diet then IF while refeeding on the weekends for 3 months.

 

[The_Truth]

Yea im gonna fukk with IF after i start my first week of keto. Gonna be on a keto diet then IF while refeeding on the weekends for 3 months.

I also take vitamins and mineral supplements during the fasting period so that my body still receives the nutrients it needs even though I am not eating any food.

 

[Bboystyle]

I also take vitamins and mineral supplements during the fasting period so that my body still receives the nutrients it needs even though I am not eating any food.

I take fish oils, super b complex, vitamin d and e and magnesium every day already so i should still be ok with my nutrients.

 

[WaveCapsByOscorp™]

I'm not a follower of NOI but they do say some interesting things
recently read through a PDF of Elijah Muhammed's How To Eat To Live and I must say its pretty convincing stuff

Say what you what about Farrakhan but the brother looks great for his age

The brother is 84 years old

I think there's something to this "eat one meal a day" rule, as well as the limitation of meats and processed foods.

Even that Dr Amen Ra brother is about this shyt



Thoughts? I'm considering going pescetarian for a little bit

My father had me read How to Eat to Live when I was in second grade. At the moment, I’m practicing veganism. Been doing it for the past 6 months. One person I know who swears by this is Herschel Walker. I believe he does the one meal a day. I’ve also read it was the practice of some Shaolin monks to only eat once and only by noon. However, the ones that did lived during a different time. But, the theory is there and it’s usually useful for those who want to unlock health benefits of their bodies...

 

[El Bajo Negro]

What kind of bullshyt is this?

This is NOT good for you.

We as a people are too easily brainwashed into doing shyt like this that is actually unhealthy.