Exercise more than the recommended amounts for the longest life, study says

[Black Mamba]

Exercise more than recommended amounts for longest life, study says | CNN

The World Health Organization has said how often adults should exercise, but now researchers are building onto those recommendations by analyzing how the time span and intensity impacts life span. For your longest life, you may need more than recommended, it says.

amp.cnn.com

Adults should get 150 to 300 minutes of moderate physical activity or 75 to 150 minutes of vigorous physical activity a week, according to the World Health Organization. But people who surpass those levels live longer than those who don't.

Don’t let yourselves die or think that bbw shyt is sexy. It ain’t take care of yaselves.
You want to live longer and enjoy life into ya late years or be a fukking living carcass/portable earthquake the choice is yours

 

[LadyJ2]

60 minutes a day, 5 days a week!

 

[Nabs]

I picked biking up last year after a long ass break. Best thing I've done. It gets me active, helps clear my head, and gives me a bunch of energy.

Every time I try to hit the gym a new strain or fukking epidemic starts up again. I need to get back to that soon.

 

[RamsayBolton]

This sounds like one of those studies where there's other hidden factors at play

Someone who exercises more than 40 minutes a day (at the maximum average of 300 minutes of moderate physical activity) is probably a health nut in other ways - cleaner diet, more active, etc.

Also, being able to workout that much as an adult probably means they have money as well. So possibly less stress, more freedom of nutrition, able to travel, hang out with people living similar lifestyles, etc.


EDIT: Since you nikkas think I'm let me clarify: I'm saying that this study probably doesn't cover the full scope of things and there's more factors to improving your lifespan so much than just x amount of minutes being physically fit.

 

[Dre God]

I think I get about 120-130ishish a day of weight training.

I stopped wearing my Apple Watch but my workouts average about that including 2 min breaks between sets

 

[ItsPeople]

some things there shouldn’t be studies for

 

[PCHMalibu]

30 minutes of exercise daily works for me. May increase but for now I'm content.

 

[Absolut]

This sounds like one of those studies where there's other hidden factors at play

Someone who exercises more than 40 minutes a day (at the maximum average of 300 minutes of moderate physical activity) is probably a health nut in other ways - cleaner diet, more active, etc.

Also, being able to workout that much as an adult probably means they have money as well. So possibly less stress, more freedom of nutrition, able to travel, hang out with people living similar lifestyles, etc.

You think you have to have money to do moderate activity (ie take a fukking walk) 40 mins a day? No wonder folks are fat fukks

 

[Black Mamba]

This sounds like one of those studies where there's other hidden factors at play

Someone who exercises more than 40 minutes a day (at the maximum average of 300 minutes of moderate physical activity) is probably a health nut in other ways - cleaner diet, more active, etc.

Also, being able to workout that much as an adult probably means they have money as well. So possibly less stress, more freedom of nutrition, able to travel, hang out with people living similar lifestyles, etc.

Excuses I ain’t rich and Im still able to get it in. Again excuses.
You can easily go on a run or do hiit exercises at home without needing all that shyt.

 

[Black Mamba]

You think you have to have money to do moderate activity (ie take a fukking walk) 40 mins a day? No wonder folks are fat fukks

This nikkas keep tryna find fukking excuses like god damn

 

[Absolut]

This nikkas keep tryna find fukking excuses like god damn

Have to be rich to hit a few pushups at home. Just lazy as fukk and looking for something else to blame

 

[Fillerguy]

This sounds like one of those studies where there's other hidden factors at play

Someone who exercises more than 40 minutes a day (at the maximum average of 300 minutes of moderate physical activity) is probably a health nut in other ways - cleaner diet, more active, etc.

Also, being able to workout that much as an adult probably means they have money as well. So possibly less stress, more freedom of nutrition, able to travel, hang out with people living similar lifestyles, etc.

This is the important part. Exercise is increasing becoming a luxury along with homeownership and a college educated. When I had 2 jobs and was working 60+ hrs a week, I struggled to schedule meal times let alone exercise sessions. Hustle culture doesn't account for a healthy lifestyle.

 

[kevin arnold]

Just finished my 7 mile run




Feeling good

 

[Absolut]

This is the important part. Exercise is increasing becoming a luxury along with homeownership and a college educated. When I had 2 jobs and was working 60+ hrs a week, I struggled to schedule meal times let alone exercise sessions. Hustle culture doesn't account for a healthy lifestyle.

Bet you had plenty of time to sit in fast food drive thrus, scroll Instagram and message boards and binge Netflix though in your downtime. Embarrassing blaming not being able to exercise on anything but yourself

 

[Lieutenant Daniels]

@Absolut letting ‘em have it. Breh not wit the excuses