https://c.tenor.com/hBXNhs0QygMAAAAM/steve-buscemi-fukk-all-that.gif
Exercise more than the recommended amounts for the longest life, study says
- Thread starter Black Mamba
- Start date
I plan to live longer than Bill Russell, and I’ll still be running
As long as you stay fit you’ll be fine and be able to enjoy it more due to have less health complications instead of being a living carcass waiting to die
For me if I can’t walk or do things myself I don’t wanna be here anymore
See and hear it every day. “Can’t afford a fancy gym membership, don’t have time to hit a gym or workout, don’t have space or money for a home exercise equipment” like that’s the only options for exercise. Then same folks that say they got no time talk about how they finished up stranger things 3 days after the season dropped. Do some fukking body weight exercises and some standing squats and jumping jacks in front of the tv. Jump ropes are ten bucks. Hit a set of push-ups before and after you get out of bed each morning and night. Takes literally 2 minutes. Walking and running is free. Just say you’re lazy and undisciplined instead of dropping lame excuses for not bettering yourself
It's always them who initiate the convo. It's not as if I'm coming at them like some Jehovah's Witness.
I don't even bring it up unless they mention it
bourgeoisie tall freak
Superstar
I plan to live longer than Bill Russell, and I’ll still be running
As long as you stay fit you’ll be fine and be able to enjoy it more due to have less health complications instead of being a living carcass waiting to die
i more of an empath so internal things like being fit or "feeling good" or cute or rich or whatever does little for me. people are still lame af and pollution is getting worse. it's pretty lame out here. i guess we'll see how it goes lol
Heafcliffe
Hope there's puddin' in the clink...
Prepping to shoot hoops for an hour after this work meeting.
Edit: Also, I took a 5 mile walk... to run an errand. Could've drove but nah, I had time. Burned 800 calories in 80 mins. Gotta stave off any case of
-itis.
Edit: Also, I took a 5 mile walk... to run an errand. Could've drove but nah, I had time. Burned 800 calories in 80 mins. Gotta stave off any case of
-itis.
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literally you can just walk for 30 min a day
buying a vr @Orbital-Fetus has increased my exercise sevenfold just turn it on for 30 min a day les mills and boxing and im good
buying a vr @Orbital-Fetus has increased my exercise sevenfold just turn it on for 30 min a day les mills and boxing and im good
for some strange reason the price of a Quest 2 just went up $100 today.
Meta Quest 2 Pricing Changes, ‘Beat Saber’ Included for a Limited Time
Starting in August, Meta Quest 2 will cost $399.99 USD and $499.99 USD for the 128GB and 256GB versions respectively. And for a limited time, every new headset purchase will include an offer to download the popular VR rhythm game Beat Saber at no additional cost.
yeah they were losing mad money and trying to get it back happy i bought when I did
Experts "exercise exercise exercise"
Dumb humans "but I don't have time"
Damn right you don't. Skip out on fitness and loose many years worth of life.
Dumb humans "but I don't have time"
Damn right you don't. Skip out on fitness and loose many years worth of life.
ExodusNirvana
Change is inevitable...
Ezekiel 25:17
Veteran
What does being able to workout have to do with money? Running is free. Body weight exercise is free. Jump ropes cost $10
1. There could be genetics that contributes to the longer life. Many western health studies are very compartmentalized, instead of holistic.
2. No, 40 minutes a day does not require you to be a health nut. It just requires you to be determined. Health nuts do far more than just exercise.
3. No, being able to lightly exercise (walking is considered this) as an adult does not mean you have money. Plenty of non-rich people get an exercise in even if it is just walking and some calisthenics.
When I calculate how much exercise I get, I fluctuate between 200 to 300 hours a week depending on how I feel. My health can get in the way sometimes (I have renal failure), but really all it has ever come down to doing anything that is difficult but good for you is having the will to do it.
Yea I learned my lesson working out while injured. My posture isn’t the same at the moment and I pulled a muscle in my chest (!!) so I’m going light with the upper body stuff and will be going to physical therapy for a bit to get this straightened (don’t ask me how) ASAP.Was supposed to run 6.21 mile this morning but my upper back/right chest hurting
like bad probably didn’t hep that yesterday I still lifted and did my push ups at home with it bothering me
I guess I’ll use the bike today
I did lose weight though
Just went too hard.