Exercise more than the recommended amounts for the longest life, study says

[OfTheCross]

Exercise more than recommended amounts for longest life, study says | CNN

The World Health Organization has said how often adults should exercise, but now researchers are building onto those recommendations by analyzing how the time span and intensity impacts life span. For your longest life, you may need more than recommended, it says.

amp.cnn.com

Don’t let yourselves die or think that bbw shyt is sexy. It ain’t take care of yaselves.
You want to live longer and enjoy life into ya late years or be a fukking living carcass/portable earthquake the choice is yours

I'm with it. New month, new me.

 

[bourgeoisie tall freak]

how long do people want to live cuz let's face it, at a certain age it seems like you just wait to die
i have a great life so far and i'm still young but do i want to do this for 60 more years?

 

[Black Mamba]

Just finished my 7 mile run




Feeling good

Was supposed to run 6.21 mile this morning but my upper back/right chest hurting like bad probably didn’t hep that yesterday I still lifted and did my push ups at home with it bothering me
I guess I’ll use the bike today

 

[timeless]

how long do people want to live cuz let's face it, at a certain age it seems like you just wait to die
i have a great life so far and i'm still young but do i want to do this for 60 more years?

That's what I was thinking live a good life, no matter the length. There's enough old bitter people out there who still haven't learned their lessons.

 

[Black Mamba]

how long do people want to live cuz let's face it, at a certain age it seems like you just wait to die
i have a great life so far and i'm still young but do i want to do this for 60 more years?

I plan to live longer than Bill Russell, and I’ll still be running
As long as you stay fit you’ll be fine and be able to enjoy it more due to have less health complications instead of being a living carcass waiting to die

 

[Gloxina]

Exercise more than recommended amounts for longest life, study says | CNN

The World Health Organization has said how often adults should exercise, but now researchers are building onto those recommendations by analyzing how the time span and intensity impacts life span. For your longest life, you may need more than recommended, it says.

amp.cnn.com

Don’t let yourselves die or think that bbw shyt is sexy. It ain’t take care of yaselves.
You want to live longer and enjoy life into ya late years or be a fukking living carcass/portable earthquake the choice is yours

Yep. Intense exercise 4-5 days a week.

Shyt is not a game.

 

[old pig]

I picked biking up last year after a long ass break. Best thing I've done. It gets me active, helps clear my head, and gives me a bunch of energy.

Every time I try to hit the gym a new strain or fukking epidemic starts up again. I need to get back to that soon.

is there a new strain of COVID?

I’m sincerely asking cuz I haven’t been keeping up with it but I’m seeing more ppl wear masks than I’ve seen in a while…I figured maybe they were worried about monkey pox

 

[Nabs]

is there a new strain of COVID?

I’m sincerely asking cuz I haven’t been keeping up with it but I’m seeing more ppl were masks than I’ve seen in a while…I figured maybe they were worried about monkey pox

I feel there's a new Omicron strain everyday. I think we're at BA.5 right now. It spreads easier than any of the previous ones, and can get around immunity from covid or the vaccine.

 

[Gloxina]

how long do people want to live cuz let's face it, at a certain age it seems like you just wait to die
i have a great life so far and i'm still young but do i want to do this for 60 more years?

Girl, YES. Once your gone your GONE. Who knows what’s on the other side lol

 

[AJD]

This is the important part. Exercise is increasing becoming a luxury along with homeownership and a college educated. When I had 2 jobs and was working 60+ hrs a week, I struggled to schedule meal times let alone exercise sessions. Hustle culture doesn't account for a healthy lifestyle.

Aint shyt luxurious or expensive bout getting yo ass down on the floor and doing pushups, crunches and or going outside and jogging for 30-45 minutes.







The excuses you fools make to stay

Then when a nikka like me step into a venue and you see all the hoes staring being all friendly and touchy and shyt now you lookin like

Health is wealth. My dad suffered a cardiac arrest 7 years ago, eating bullshyt and because he stopped hitting the gym. Pops got him a nice jaguar, jeep and a 5 bedroom house in Miramar, FL and was close to losing it all off poor health decisions. That made me even more determined to age like a breh like Shannon Sharpe.

I really don't get how some dudes think, you should be hustling 24/7 AND exercising regularly, there's no excuses other than laziness as you literally on thecoli RIGHT NOW. That exercise you do will actually give you MORE energy, mental clarity to fully conquer them hustles and allievate the stress that comes with them hustles you managing.
The shyt should be common sense but in this world common sense aint common.

 

[Gloxina]

I plan to live longer than Bill Russell, and I’ll still be running
As long as you stay fit you’ll be fine and be able to enjoy it more due to have less health complications instead of being a living carcass waiting to die

True. My mom still goes for a 45min walk EVERY morning. Even when she isn’t feeling well. Rain or shine.

 

[WesCrook]

Have to be rich to hit a few pushups at home. Just lazy as fukk and looking for something else to blame

Folks will wait 50 minutes for an order of ribs and fries, but act like they don't have time to exercise because of work.

 

[kevin arnold]

Was supposed to run 6.21 mile this morning but my upper back/right chest hurting like bad probably didn’t hep that yesterday I still lifted and did my push ups at home with it bothering me
I guess I’ll use the bike today

Just take a few days off to rest…it’ll probably go away

 

[Gloxina]

I know I’m working out 2hrs tonight and tomorrow

 

[Nkrumah Was Right]

Cardio
Kettlebells
Calisthenics
Proper cooked food

And you’ll affirm that the black man is God in a year