Exercises for increased sex performance

[dora_da_destroyer]

Have more sex

 

[Steezy]

You either got it or you don't

 

[YaBoy]

Meditation will help you more than exercise

 

[Calmye]

Started running about 2 miles four times a week. It takes me forever to bust now. Like my girl started getting self conscious like she was doing something wrong. It's amazing

 

[Calmye]

HIIT cardio..been doing it for years..the benefits are ridiculous

What exactly is hiit? I look it up online and it's all over the place with different exercises

 

[Hollywood Co]

Martial arts training

 

[Bboystyle]

What exactly is hiit? I look it up online and it's all over the place with different exercises

its just high intense cardio in a short period of time. theres no official routine or exercises to it. its great for lifters who hate long cardio sessions and has shown massive benefits as well for people cutting.