Cardio
He Who Posts Well Veteran Joined May 27, 2012 Messages 24,679 Reputation 5,272 Daps 62,758 Apr 20, 2018 #16 Cardio
Shadow King Quiet N***a Loud Choppa Supporter Joined Oct 31, 2012 Messages 43,666 Reputation 3,753 Daps 87,745 Reppin Hometown of Cherokee at Law Apr 21, 2018 #17 Pretty much all chest and shoulder work. Last couple of times I've surprised myself with the sled leg press so I'm proud of that.
Pretty much all chest and shoulder work. Last couple of times I've surprised myself with the sled leg press so I'm proud of that.
phcitywarrior Superstar Supporter Joined Nov 19, 2016 Messages 14,177 Reputation 4,847 Daps 34,120 Reppin Naija / DMV Apr 21, 2018 #18 In the gym : Deadlifts, Bent Over Rows and Pull Ups Outside of the gym: Soccer
Koba St Veteran Supporter Joined Feb 1, 2015 Messages 22,415 Reputation 6,000 Daps 156,386 Apr 21, 2018 #19 Deadlifts (the rush of testosterone after completion is ) Pull ups (very few people do it at my gym and I love the upper body pump)
Deadlifts (the rush of testosterone after completion is ) Pull ups (very few people do it at my gym and I love the upper body pump)
Gold Veteran Supporter Joined Aug 25, 2015 Messages 43,729 Reputation 19,682 Daps 292,881 Apr 21, 2018 #20 Pullups and powerclean If not for my injury riddled knees, i would say squats
L Liquid Superstar WOAT Joined Apr 30, 2012 Messages 37,121 Reputation 2,655 Daps 59,918 Apr 21, 2018 #21 Definitely the bike for me. 1-2 hours a day
Gold Veteran Supporter Joined Aug 25, 2015 Messages 43,729 Reputation 19,682 Daps 292,881 Apr 21, 2018 #22 LÍQUIDO said: Definitely the bike for me. 1-2 hours a day Click to expand... Thinking of buying an indoor one. honestly I should do this
LÍQUIDO said: Definitely the bike for me. 1-2 hours a day Click to expand... Thinking of buying an indoor one. honestly I should do this
KingTut Green diamonds like a dill pickle Joined Sep 17, 2014 Messages 7,592 Reputation 2,991 Daps 53,865 Reppin TX Apr 21, 2018 #23 Pull ups and HIIT on the stationary bike
2 Up 2 Down Veteran Joined May 4, 2012 Messages 30,836 Reputation 3,661 Daps 75,990 Reppin NULL Apr 22, 2018 #24 Deadlifts Leg Press Pull ups 30 minutes on the heavy bag
Swirv Superstar Supporter Joined Jul 1, 2012 Messages 17,593 Reputation 3,020 Daps 55,580 Apr 22, 2018 #25 Squats I feel like the fukking man afterwards
T TTT All Star Joined Feb 9, 2013 Messages 2,249 Reputation 460 Daps 5,557 Reppin NULL Apr 22, 2018 #26 Squats Pull ups Dips- weighted dips even better
NerdNash Superstar Joined May 30, 2012 Messages 8,079 Reputation 597 Daps 16,892 Reppin Delaware Apr 24, 2018 #27 Shoulder press
HHR Do what you love Joined Apr 30, 2012 Messages 19,021 Reputation 1,643 Daps 39,409 Apr 24, 2018 #28 Deadlift Nothing comes close,tbh.
Food Mane Superstar Joined May 1, 2012 Messages 8,169 Reputation 2,180 Daps 20,207 Reppin NULL Apr 26, 2018 #29 military press