Facebook is debating on whether or not this is a healthy meal

[Luke Cage]

If someone actually wanted to convert to a healthy lifestyle the teaching moment would be:

Throw away the cheesy rice.
Get the broccoli and mix it in with the other rice…brown rice
Toss the potato toppings, sub the baked potato for a sweet potato.
Cut way down on thr sauce

You’d still have a bomb ass meal. Black folk just got years of ‘food trauma’ and now spending too much time on these hood chef IG’s

for me its either rice. potato or pasta. i never like having those three items together in the same meal. a meal should be 1 carb, 1 protein, and 1 green or leafy veg.

 

[Scustin Bieburr]

Seafood, broccoli and baked potato isn’t healthy? You have any proof to back this up ?

 

[xCivicx]

Ehhh I can understand both sides

 

[humminbird]

your health related threads are always funny

 

[ISO]

It's a lot of starch and carbs but if its your only big meal of the day

 

[MeachTheMonster]

It’s better than a lot of things people eat.

But I wouldn't call it specifically “healthy”.

For a normal person with a generally healthy lifestyle this is an ok meal.

If you are looking to diet or fuel performance/athleticism then no this meal is not what you should be eating.

 

[skokiaan]

dog food

 

[BuckFilly]

Clearly not healthy

 

[Renegade47]

3 starches? someone losing a foot soon

 

[Secure Da Bag]

Anyone who wonders if this is healthy, hates science, their health, and themselves. Not necessarily in that order.

 

[DaPresident]

For the folks that feels that meal is "healthy" please show me an UNHEALTHY meal

 

[OneManGang]

I mean, depends on your goals. If you’re lifting heavy and have a decent cardio regimen and need the calories then this isn’t bad at all.

 

[DJ Paul's Arm]

There's nothing wrong with that plate. Anybody who says otherwise is basically just a food prude of some sort.

Nothing wrong with the ingredients, it’s the sauces and the days worth of sodium in one meal.