Fasting Health Thread

[The ADD]

Unless you're trying to lose weight or doing it for religious reasons, I don't see the point

Generally I don't eat until like 3-4pm on most days anyway, so I guess that's intermittent fasting in a way, but I'm not on an intentional fast so much as I'm a late eater and don't really have an appetite early.

Same……

I train in the AM so at least try to have a shake for lunch but I’m usually not hungry until dinner.

 

[BornStar]

Unless you're trying to lose weight or doing it for religious reasons, I don't see the point

Generally I don't eat until like 3-4pm on most days anyway, so I guess that's intermittent fasting in a way, but I'm not on an intentional fast so much as I'm a late eater and don't really have an appetite early.

Long video but dude explains reasons to fast

 

[LevelUp]

 

[LevelUp]

For those fasting how do y'all incorporate weightlifting or working out? Just curious

 

[JoelB]

I do a 72 hour fast yearly, I probably need to do it more, but I highly recommend it

For those fasting how do y'all incorporate weightlifting or working out? Just curious

I just walk...nothing too crazy tho