Fitness instructor says half reps build more muscle than full range of motion
- Thread starter BrothaZay
- Start date
Didn't watch the video, sombody just let me know if he really said that shyt
Nah he didn't. Thread title unrelated to the video as always.
Didn't watch either by the way, just know from experience.
desjardins
Veteran
That thumbnail is wild 
It literally says it in the title of the video
thanks for confirming i was correct because it literally doesn't say that in the title of the video..
WymThat thumbnail is wild
There’s conflicting reports on push-ups, but I’ll keep doing what I do and go with my full range of motion. Face to face with the floor and back up till my elbows lock.
OneManGang
Veteran
No matter what this is just way more functional.
F*ckthemkids
Superstar
That was a stupid fukking video. Nikkas out here over complicating pushups...fukking pushups 
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
Half reps ain't the worst thing in the world if you combine it with time under tension. I'd still go with full rom
africngiant
All Star
he’s right
Diondon
Thanks to the lawyers uh, I marbled the foyer
I been in the gym damn near 2 decades
I do what works for me
I do what works for me
Henny and_ HotWings
A well seasoned nikka
Well nobody should necessarily be taking this dudes exercise advice…. No disrespect to him but his physique ain’t great… but then again, dude is in his 50’s…. I used to subscribe to his channel
