Fixing weak wrists?

Nymbus

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I been getting a sharp pain in my wrists lately whenever I do lateral or frontal raises or bench heavy or ohp... could I be injuring myself with poor form or do I need to work on some imbalances somehow?:wrist::wrist:
 

hoodheronova

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Could be poor form unless you really did hurt them. You ever box or do some kind of sport heavily?
 

Nymbus

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Could be poor form unless you really did hurt them. You ever box or do some kind of sport heavily?
Nah never injured wrists before,boxed a little bit before school and work interfered
 

Mandarin Duck

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I fukked up one of my wrist more than a year ago from wrist weights, and it never recovered.

What can I do to fix it?

I can't even do push ups anymore :mjcry:
 

Nymbus

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I fukked up one of my wrist more than a year ago from wrist weights, and it never recovered.

What can I do to fix it?

I can't even do push ups anymore :mjcry:
Used to hate pushups for this reason :huhldup:
 
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