look at the flick of da wrist! WOO!why did his arms give out instantly like that![]()


Ive had it happen to me at a similar weight, so its easy to stabilize. 405 would cave my chest in.good catch. yeah, the spotter and he both should've realized he wasn't clear of the rack. That almost happened to me last week but it was only like 185.
Same thing happened to me a few months back. My ribs were sore for weeks.I dropped the bar on my chest, not because it was too heavy but because it hit the bar holder on the way up, and popped out of my hand. Worse pain I've ever felt by a multitude of 5. Not even in the same realm as other pain, and it eases up in weekly increments.

At least he's fine. Nevermind, dude is a powerlifter.
jesus forgive me I wasn’t expecting to LOL like that. Holy shytMost of the people you see repping 315+ are fat.wtf was that goofy ass spotter doing by letting go and why did the big guy just stop holding? Matter of fact, why is he benching 405lb when he's massively overweight?
The spotter did nothing wrong. The guy probably asked him not touch the bar after he unracked it.