^^^^No diet at it's core is superior to the other from a carbs/fats perspective as long as protein in equated the same in one vs. the other.
There are no good and bad carbs, it's just that most people over-eat and under-exercise, leading them to store the extra energy as fat.
A (kilo)calorie is a (kilo)calorie, although it is harder to get as fat having a surplus of calories from protein than it is from a surplus of calories from carbs/fats/alcohol. Having more than you need (unintentionally) is what leads to (unintentional) weight gain.
(Unless you're joining #TeamBulkingSeason.)
I got some candy on the counter right now and ate a whole bag of Pepperidge Farm cookies at like 1 o'clock this morning. Finna eat some more of these Hawaiian rolls and broccoli, then maybe pop some popcorn for movie time. Adequate carbs are the only thing that keep gym nikkas like me from passing out in the rack.
The best diet is the one you can follow. What are your stats and what are your goals? Can't offer advice without that.
Flabby brehs, its time to start cutting. We got 5 months.
- Thread starter Ezekiel 25:17
- Start date
Dog Based Gremlin
Veteran
Son Goku
Great Sage Equalling Heaven
Better get to work, pleighboi.
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
I've lost 25 pounds just from not drinking as much the past few months.... Still in the flabby territory.
No time limit for getting into shape. Don't most people fatten up in winter anyway.
I'm stunting year round.
My winter fits are just about the same as my summer stuff
Son Goku
Great Sage Equalling Heaven
I'm stunting year round.
My winter fits are just about the same as my summer stuff
I don't fatten up in the winter either, but I'm not a bear so
.
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
I don't fatten up in the winter either, but I'm not a bear so
No hibernating on this side either.
Low-key the January folks are donating to the new equipment fund.
xXMASHERXx
Superstar
So OP, did you start
Has thanksgiving already went by?